Pecan Crusted Salmon Recipe

Kusinthidwa ndi Katie Workman.

Ili ndilo zakudya zomwe mumapanga ku lesitilanti ndikuganiza kuti, "Kodi ndingapange izi kunyumba?" Ndizosavuta kwenikweni!

Salmon yotchedwa pecan yophweka ikhoza kuponyedwa pamodzi popanda nthawi iliyonse. Ma Pecans ndi amtengo wapatali komanso amtengo wapatali , omwe amadziwika bwino kwambiri pa pecan pie, komanso pralines. Ngati mukufuna kupanga nsomba yophikayi makamaka yodalirika, yambani kupha nyama pasanafike. Ikani ma pecans mu sketi yofiira ndi kutenthedwa kutentha kwambiri, kutayika nthawi zina, kufikira atayamba kufiira ndi kutsekemera. Kenaka sakanizani ma pecans ndi nyenyeswa za mkate ndi kukonzekera nsomba molingana ndi njira zowonjezeramo.

Mbali zina zazikulu zoti mupite ndi mbale iyi:

Phwetekere scallion mpunga

Kumawasambitsa Katsitsumzukwa ndi Shallots ndi Parmesan

Zukini, phwetekere ndi bulur saladi

Chimene Mufuna

• 2/3 chikho chikadulidwa pecans
• 1/2 chikho cha Panko (zinyenyeswazi za ku Japan) kapena zinyenyeswazi zopangidwa mwatsopano
• Supuni 3 zinasungunuka batala, ogawanika
• 1/4 chikho uchi mpiru
• 2 mapaundi a nsomba,
• pini mafupa achotsedwa ndi kudula mu zidutswa 4
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Yambani mafuta ku 400 F.
2. Aphatikizeni mapepala ndi panko pamodzi ndi kuika pambali. Mu mbale ina, whisk pamodzi 2 Tbsp. za batala ndi uchi wa uchi.
3. Malo a saumoni amanyamula mbale yaikulu yophika, monga pani 9 x 13 kapena mbale ya gratin (yerekezerani mitengo). Salmon ya nyengo ndi mchere ndi tsabola. Sungani uchi wa mpiru kusakaniza pa salmon. Sakanizani chisakanizo pamwamba pa uchi wa mpiru, kusakaniza ndi zala zanu kuti muthandize kumamatira ku salimoni.

1. Sitimayo imasungunuka batala pa salimoni ya pecan. Kuphika 10-12 Mphindi, mpaka nsomba imatuluka mosavuta ndi mphanda.

Kodi mumadziwa?

Environmental Defense Fund ikunena izi:

Pali mitundu isanu ya nsomba zakutchire ku Alaska : chinook, chum, coho, pinki, ndi mphepo. Zonse zimachokera ku nsomba zoyenerera bwino ndipo ziri zovuta kwambiri. Arctic char ndi ofanana kwambiri ndi saumoni ndi nsomba.

Ndipo dzina la sushi ndi Sake, ndipo rosi ya saumoni ndi Ikura - tsopano iwe ukhoza kumveka ngati pulogalamu pamene iwe upita kukadyera ku Japan.

Dinani apa kuti muwone kuti ndi mitundu yanji yomwe imakhala yotetezeka kwambiri! Kapena kuti muonetsetse kuti mitundu yonse ya nsomba ikhale yokhazikika apa. Seafoodwatch.org ikukuuzani kuti ndi chakudya chamtundu wanji chomwe mungagule kapena chopewa, kukuthandizani kusankha zinthu zomwe zafesedwa kapena kulima m'njira zomwe sizikukhudza zachilengedwe. Pezani malangizowo ndi mauthenga awo ndipo phunzirani zenizeni za nsomba zanu.

Ndipo popeza mtundu wa salimoni ndi wokoma mtima komanso wokoma, apa pali maphikidwe ochepa a saumoni kuti muganizire:

Horseradish Ginger Salmon

Pasitala ndi Sarimoni Saladi ndi Kuvala Rampu

Salmon yosavuta kwambiri ku Asia

Nkhumba Yamchere Chowder

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	760
Mafuta Onse	46 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	18 g
Cholesterol	175 mg
Sodium	308 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	58 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)