Hummus ndi chakudya chotchuka chotchedwa Mediterranean - ndi chokwanira kutumikira pamapwando monga kuviika kapena kufalitsa kapena kuigwiritsa ntchito kuwonjezera mkaka wa masangweji.
Pali maphikidwe osiyanasiyana osiyana siyana a kunja kuno, komanso mitundu yambiri yokonzedwa yokongoletsa yogulitsidwa m'masitolo. Mukayesa njira iyi ya chikhalidwe cha Turkish, mungathe kuigwiritsa ntchito kwa moyo wanu wonse.
Turkish vs. Middle Eastern Hummus
"Kusiyana kwake ndi chiyani?" mukhoza kufunsa. Yoyamba imakhala momwe imatumikiridwira ndikudyedwa.
Ku Turkey, chizolowezi chimagwiritsidwanso ntchito ngati chokondweretsa, kapena chimbudzi . Kaŵirikaŵiri amathyoledwa pa mbale yanu ndipo amadya ndi mphanda, m'malo momangika kapena kumwaza masangweji kapena pita .
Ponena za zosakaniza, zofunikirazo ndizofanana, koma ku Turkey kumakhala kofunika kwambiri kuposa taini zambiri za Greek kapena Middle East. Izi zimapereka chikondwerero cha sesame.
Kusiyana kwakukulu ndikuti Turkish hummus nthawi zambiri imakhala yotentha. Mutatha kukoma kwanu kotentha kwa Turkey kumakhala ndi zidutswa za pastırma , zofanana ndi nyama yophika zonunkhira, mumayamba kukondana.
Tumikirani Iwo Hot kapena Cold
Chinsinsichi chingathe kutumizidwa kutentha kutentha monga ena, koma ngati mukufuna kukondweretsa banja lanu ndi alendo, yesetsani kutentha. Zonse zomwe mukusowa ndi dongo lakuya kapena mbale ina yowonongeka.
Konzekerani kansalu kamene mumalangizira, kanikeni mu besitini yosungiramo uvuni ndi kuphika mu uvuni mpaka mutenthe.
Chokongoletsera pamwamba ndi ufa wambiri wa Turkey, mchere wouma, nyama yankhumba kapena jekeseni yomwe yatsekedwa mu poto yaying'ono.
Chimene Mufuna
- 16-ounce akhoza
- nkhuku , zotsekedwa ndi kutsukidwa
- 2 mpaka 3 cloves adyo
- Supuni 1 ya mafuta a maolivi
- Kapu 3/4
- tahini
- Madzi a mandimu 1
- Sakani kapena awiri
- mandimu ya mandimu
- 1 1/2 supuni ya supuni mchere
- Supuni 1
- chitowe ufa
- 1/2 supuni ya supuni paprika
- 1/2 supuni ya supuni tsabola woyera
- 3/4 mpaka 1 chikho madzi
- Mapulogalamu 4 a pastrrma a Turkish, nyama yophika, yonyowa kapena nyama yankhumba
Momwe Mungapangire Izo
- Sungani nkhuku ndikutsuka pansi pa madzi ozizira mumtambo wa waya mpaka madzi atuluke. Ikani mafuta a maolivi poto ndikupatsanso adyo wosweka mpaka kutentha, koma osadetsedwa.
- Onjezani nkhuku zowonongeka ndi madzi okwanira kuti muwaphimbe iwo basi. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi chivundikiro, kusiya chivindikirocho. Lembani nkhukuzo mofatsa mpaka madzi asatuluke, kawirikawiri mphindi 10 mpaka 15.
- Pamene nkhukuzo zikugwera, zithetsani, pamodzi ndi madzi ena otsala, kwa pulogalamu ya chakudya . Onjezani mandimu, mandimu la mandimu, tahini ndi zonunkhira ndikuzikonza pamwamba mpaka mutakhala ndi phala losalala.
- Siyani nthawi zingapo panthawi yopangidwira kuti muzengereza mbalizo ndikuwonjezera madzi. Pitirizani kukonza ndi kuwonjezera madzi mpaka mutasinthasintha. Anthu ena amakonda thick hummus pamene ena amawakonda kwambiri. Mukusankha.
- Sungani ndowe mu dothi kapena mbale yophika mafuta. Phimbani pamwamba pang'onopang'ono ndi chojambula cha aluminium. Uyike mu uvuni wa 350 ° F kufikira utatenthedwa bwino. Pamene hummus ikuphika , fry your pastrrma kapena nyama ina mu kanyumba kakang'ono mpaka crispy. Chotsani hummus mu uvuni ndi kuwaza pamwamba ndi nyama yowonongeka ndi kuthira mafuta ndi mafuta ena.
- Mukhoza kutulutsa njira yotentha ya Turkey, pamodzi ndi zina zokondweretsa, kapena ndi pita mkate kapena opanga phala monga kufalikira kapena kuviika. Ngati mukufuna kukonza hummus tsiku lomwelo, limbeni mwamsanga kuti muteteze pamwamba ndi m'mphepete mwa kuyanika ndi mdima. Ngati mumagwiritsa ntchito friji yanu, musamalimbikitse kwambiri kuti muzipereka nthawi yokwanira kutentha mpaka kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 1 mg |
| Sodium | 98 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |