Kasha Varnishkes (Zakudya Zamakona ndi Bowtie Pasta) Chinsinsi

Kasha, kapena groacacat groats, amaphika ndi anyezi ndi nkhuku, kenako akuphatikiza ndi bowtie pasta (wotchedwa farfalle m'Chitaliyana) chifukwa chodyera chachiyuda cha Ashkenazi.

Ichi chinali chakudya chachiyanjano cha Ayuda a ku Russia, omwe anabweretsedwa ku America ndi anthu othawa kwawo. Ikupitiriza kukhala yokondedwa ku Lower East Side wa New York City, komanso kudutsa United States.

Kuphatikiza pa kukhala mwala woyesera ndi kuphika kwa agogo aakazi, uwu ndi gwero lalikulu la zowonjezera, zopambana kwa mbale ya kumbali kapena maphunziro a zamasamba.

Chimene Mufuna

• 1 chikho kasha buckwheat groats, medium granulation
• Dzira lalikulu 1 lopangidwa bwino
• Supuni 2 zotembenuzidwa nkhuku mafuta ( schmalz ) kapena mafuta a masamba
• 1 chikasu anyezi, peeled ndi akanadulidwa
• 2 makapu opanga zokometsera kapena nkhuku zam'chitini
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• 1 chikho bowtie pasta

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, sakanizani kasha ndi dzira lopanda. Onetsetsani kuti mbewu zonse za kasha zili ndi dzira.
2. Ikani zowonongeka zowonongeka zowonongeka pamapakati-masana-kutentha kwakukulu. Onjezerani kasha ku poto ndipo, pogwiritsa ntchito foloko, perekani pang'onopang'ono, kuyambitsa ndi kuyendetsa poto mpaka dzira liume ndipo mbewuzo zakhala zikulekana. Khalani pambali.
3. Ikani mphika wa madzi a mchere kuti muwira kwa pasta ya bowtie koma musati muphike izo panobe.

1. Mu kanyumba kakang'ono ka 4-quartop kameneka kanaphimba kasupe, kutentha mafuta a nkhuku kapena mafuta ndi kusuntha anyezi mpaka kutuluka.
2. Onjezani nkhuku ndikubweretsa ku chithupsa. Onjezerani mchere ndi tsabola ndi kasha yosungidwa. Onetsani pang'ono ndi kuphimba. Kuphika kutentha kwakukulu, kuyambitsa nthawi ndi nthawi mpaka kasha ali wachifundo, pafupi maminiti khumi. Ngati sichikuchitikanso kukoma kwanu, yophika kwa mphindi zingapo.
3. Padakali pano, wiritsani pasitala mpaka mutha. Sungani bwino ndikugwedeza mu kasha. Kutumikira otentha.

Gwero: "The Frugal Gourmet kwa Otsamwitsa Anzathu" ndi Jeff Smith (Wm Morrow & Co, Inc.)

Maphikidwe Ambiri Pogwiritsa Ntchito Zopatsa Kasha kapena Buckwheat

• Kasha ndi ma mandarin a mandarin ndi zoumba Zophika : Mgulu wodabwitsa uwu umapanga mbale yopanda ungwiro pambali pa nyama iliyonse yophika kapena nkhuku. Imeneyi ndi njira yabwino yopangira masamba.
• Kasha-Mushroom Knishes Recipe : mtanda wa Flaky sour-cream umapatsa bokosi lotchedwa kasha-mabokosi omwe amadzaza m'matumba awa omwe amatchedwa knishes.
• Kasha-Anadzaza Zopindika Zokometsera Kabichi Chinsinsi : Chiyukireniya ichi chimapangidwira kabichi chimakhala ndi masamba odzaza ndi osakaniza buckwheat, anyezi, ndi grate mbatata.
• Russian Blini Recipe : Pamene buckwheat yasandulika ufa ndi chimodzi mwa zigawo zikuluzikulu za zikondamoyo za ku Russia zotchedwa blini zomwe zimatumizidwa ndi caviar ndi zojambula zina za Mlungu wa Pancake kapena Maslenitsa .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	438
Mafuta Onse	15 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	226 mg
Sodium	402 mg
Zakudya	59 g
Matenda a Zakudya	6 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)