Ili ndilo phunziro loyamba, lachikale la mapangidwe a masaya. Zitha kukhala zosiyanasiyana m'njira zambiri, kuchokera kuwonjezereka kokometsetsa katsabola kuti kasakanike. Pangani kope lanu lachitsulo kapena musangalale ndi njira yachikhalidwe - monga masadontho otonthoza otchinga.
Chimene Mufuna
- 2 makapu ufa (cholinga chonse)
- 1/2 supuni ya supuni ya ufa wophika
- Supuni 10 batala
- ½ chikho shuga (granulated)
- 1 dzira
- Supuni ya 1 vanila
- Mazira Sambani:
- 1 dzira loyera
- 2 supuni ya tiyi madzi
Momwe Mungapangire Izo
Mu mbale yosakanikirana kusakaniza ufa ndi kuphika ufa ndi kuika pambali. Mu lalikulu kusakaniza mbale, kirimu mafuta ndi shuga pamodzi mpaka yosalala. Yonjezerani dzira ndi vanila ndikutsakaniza mu zowonjezera zouma mpaka mtundu wofewa.
Pangani mtanda mu mawonekedwe a diski kapena chipika cha 2-inchi m'mimba mwake. Manga mkanda mu pulasitiki ndikuwombera kwa ora limodzi. Sakanizani uvuni ku 350F. Konzani mazira ochapa podziwa pamodzi dzira loyera ndi supuni 2 za madzi.
Tulutsani diski ya mtanda mpaka makulidwe ¼-inchi, ndipo mudule masaya pogwiritsa ntchito chodulira chokopa cha 2-inch. Ngati mugwiritsira ntchito chipika cha ufa wa coko, muchigulitseni mu ndalama zasiliva za ¼-inch. Sambani masamba ndi mazira ochapa, ndipo yikani pepala lophika lophika pamphindi kwa mphindi 15, kapena mpaka atayambitsidwa mozungulira ponseponse. Onetsetsani mabokosiwa kwa mphindi ziwiri pa pepala lakhuku ndikusamutsira ku chipinda cha waya kuti muzizizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 29 mg |
| Sodium | 100 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |