Gwiritsani ntchito nyemba zobiriwira kapena zowirira mu njira yosavuta ya Moroccan Tagine ya Mwanawankhosa ndi nyemba zobiriwira. Ng'ombe kapena mbuzi ingalowe m'malo mwa mwanawankhosa.
Mbatata ndizowonjezera ku Green Bean Tagine. Dulani mbatata mu nyumba zapakati kapena zisanu ndi zitatu, ndipo yonjezerani mphika mutatha nyemba zobiriwira. Pitirizani kuphika mpaka kuyesedwa kwa mbatata, ndi kuwonjezera mchere monga momwe mukufunira.
Kuphika nthawi ndigwiritsire ntchito ophikira. Muziperekanso nthawi yophika papepala ngati mukugwiritsa ntchito uvuni wa Dutch kapena mphika wamba.
Amatumikira 4.
Chimene Mufuna
- 1 Lb. (pafupifupi 1/2 kg) mwanawankhosa, kudula mu "zidutswa zitatu"
- 1 anyezi, akanadulidwa kapena thinly sliced
- 4 cloves adyo, opanikizidwa kapena finely akanadulidwa
- 1 phwetekere, grated (kapena peeled ndi finely akanadulidwa)
- 1 watsopano wa parsley, wodulidwa
- Mchere watsopano watsopano wodulidwa
- 1/2 chikho cha mafuta
- Supuni 2 zamchere (kapena kulawa)
- Tizilombo toyambitsa tiyi 2
- Supuni 1 tiyi ya turmeric (kapena supuni ya tiyi ya Moroka ya chikasu)
- 1/2 supuni ya supuni
- 1/2 supuni ya supuni paprika
- 1/4 1/2 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya supuni chitowe
- -------------------------------------
- 1 lb ((pafupifupi 1/2 kg) nyemba zatsopano kapena zowirira
- 1 phwetekere, peeled ndi coarsely akanadulidwa
- Supuni 2 supuni ya mandimu kapena 1
- yosungidwa mandimu , magawo atatu
- Mitundu ya azitona zofiira (zosankha)
Momwe Mungapangire Izo
Ngati mugwiritsa ntchito mphika wambiri, kanikizani nthawi zophika pansi ndi kuwonjezera madzi ngati mukuphika.
- Mukakakamiza kuphika, sakanizani nyama, anyezi, phwetekere, garlic, parsley, cilantro, mafuta a maolivi, ndi zonunkhira. Kuphika pa sing'anga kutentha, osaphimbidwa, kwa mphindi 10, kapena mpaka nyamayo ikhale yofiira kumbali zonse.
- Onjezerani makapu atatu a madzi, onetsetsani mwamphamvu, ndipo mubweretse kupsyinjika pa kutentha kwakukulu. Mukakakamizidwa, kuchepetsa kutentha kwa sing'anga ndikuphika nyama kwa mphindi 20 mpaka 30.
- Tulutsani vutoli, ndipo yikani nyemba zobiriwira ndi madzi okwanira kuti muwaphimbe. Onjezerani tomato wodulidwa ndi mandimu kapena mandimu. Phimbani, ndipo mubwerere ku kutentha kwakukulu. Pamene mavuto apindula, kuchepetsa kutentha kwa sing'anga ndi kuphika kwa mphindi 15 kapena kupitirira, mpaka nyembazo zikhale zabwino kwambiri. Sakanizani kuphika kuti muwonjezere mbatata kwa mphindi zisanu zokha.
- Onjezerani maolivi, ngati mukugwiritsa ntchito. Pewani msuzi mpaka utali wambiri - mlingo wake udzakhala pansi pa nyemba - ndi kukoma kwa zokometsera.
- Kutumikira ndikutentha ndi mkate wa Moroccan kuti mudye nyama, nyemba, ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 846 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 117 mg |
| Sodium | 1,314 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 44 g |