Mchele uwu si wa palate wofatsa. Amanyamula nkhonya yochuluka kwambiri, choncho imapangidwe bwino ndi zakudya zomwe sizinunkhira, monga nyama zakuda ndi nyemba zowonongeka kapena zophika. Chakudya cholimba apa chimapangitsa kuti zikhale zofanana kwambiri ndi nyama zokazinga ndi masamba.
Njirayi imayitanitsa msuzi wa nkhuku; Msuzi wothira njuchi ngati mukukonzekera kukatumikira ndi chakudya chamoyo chachikulu.
Chimene Mufuna
- Supuni 2 zophika mafuta (zimaphatikizidwa ndi chizizidwe chotentha, ngati muli nacho)
- 1 yaying'ono woyera anyezi (peeled ndi diced)
- 2 shallots (peeled ndi diced)
- 2 makapu a tirigu woyera wopanda tirigu
- 1 jalapeno tsabola (
- nyemba komanso zabwino kwambiri )
- 2 obiriwira anyezi (odulidwa, ndi kugwiritsa ntchito zigawo zobiriwira ndi zoyera, kutaya mizu)
- 4 makapu nkhuku msuzi (zokonza kumadzi kapena ku mtsuko / bokosi)
- 1/4 chikho phwetekere msuzi (kuchapidwa tomato, zamzitini kapena zokometsera)
- 1/4 chikho cha hot chile msuzi (kuchokera mukhoza kapena botolo, kapena zokometsera)
- 1/4 supuni ya supuni pansi chitowe
- Supuni 1 yowuma oregano
Momwe Mungapangire Izo
Kutenthetsa mafuta mu mphika wofiira pakati pazigawo zapakati ndikupaka tizilombo tokoma. Pamene anyezi atembenuza translucent, onjezerani shallots, mpunga, jalapeno tsabola, ndi zobiriwira anyezi. Saute, kuyambitsa kawirikawiri, mpaka mpunga uyambe kutembenukira golide.
Onjezani nkhuku, phwetekere msuzi, msuzi wa chile, chitowe, ndi oregano; kuyambitsa kuphatikiza. Bweretsani chisakanizo kwa chithupsa, kenaka chitembenuzireni kuti chikhale choyimira. Phimbani mphika ndikupitiriza kuimirira kwa mphindi pafupifupi 17, kutsatira malangizo ophika pa pulogalamu ya mpunga.
Pamene mpunga yophika, chotsani ku kutentha, kusiya chivindikirocho. Tiyeni tikhale kwa mphindi 20.
Mukakonzekera kutumikila, sungani mpunga wanu wokoma wokometsera wa Mexico ndi mphanda ndi mbale ndi mbale yaikulu.
Kusiyanasiyana kwa Mpunga Wamaluwa Wophika ku Mexico:
Mchele wa Mexico nthawi zonse umakhala bwino bwino ndi masamba kapena awiri omwe amakhudzidwa ndi madzi. Yesetsani masamba osakanizidwa kapena achiswe (monga tsabola wobiriwira, kaloti, nyemba zobiriwira, sikwashi), nyemba za chimanga, nyemba zophika kapena tomato.
Zitsamba zatsopano zimapanga mpunga watsopano. Sakanizani cilantro kapena parsley mu mpunga wanu musanatumikire.
Lupani mpunga wanu ndi chinachake chosiyana ndi kapangidwe ndi kakomedwe, monga kadokosi kakang'ono kapena dzira lowotcha, magawo okazinga , kapena zonunkhira zabwino.
Ikani tsabola pang'ono, atsopano a jalapeno mumphika musanayambe kuvala chivindikiro; Malingana ngati akhalabe osasunthika, izi zidzakhala zokongoletsa ndi zokoma mpunga popanda kuwonjezera zonunkhira zambiri. Tumikirani tsabola wonse mu gawo lililonse la mpunga umene umapangidwira wokondedwa weniweni wa chile; odyera akhoza kusankha kaya adye kapena amusiye pa mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 533 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |