Izi ndi zomwe zikuti, "zotentha ndi zokometsera." Mukhoza kuwongolera pang'ono mwa kuchepetsa zokometsera zokometsera. Mphepete mwa nyemba za nyembayi ndi mbali yaikulu ya nkhono za ng'ombe kapena nkhumba za nkhumba .
Chimene Mufuna
- Nyemba 2-3 nyemba zophikidwa (28 ounces / 840 mL iliyonse)
- 1 chikho / 240 mL
- barbecue msuzi
- 4 amathyola nyama yankhumba, yophika komanso yophika
- 1/2 chikho / 120 mL anyezi, minced
- 1/4 chikho / 60 mL ketchup
- 1
- Tsabola za jalapeno , nyemba ndi akanadulidwa bwino
- Supuni 1/5 mL Msuzi wophika, kapena mchere wothira
- Supuni 1 supuni / 5 mL otentha msuzi
- Supuni 1/5 mL pansi tsabola wakuda
Momwe Mungapangire Izo
1. Cook nyama yankhumba mu skillet yaikulu. Chotsani nyama yankhumba, kusunga nyama yankhumba mu poto, ndipo lolani kuziziritsa.
2. Mukangoyamba utakhazikika, bzalani ikhale yosasuntha. Onjezani anyezi odulidwa mu skillet ndi yosungunuka nyama yankhumba. Sakani anyezi mpaka ayambe kuoneka wofiira ndipo amawoneka ofunika. Chotsani kutentha.
3. M'phika lalikulu kapena pang'onopang'ono wophika, yikani nyemba zophika , msuzi wa msuzi , ketchup, jalapeno, mchere wonyezimira , msuzi wotentha , ndi tsabola wakuda.
Sakanizani zosakaniza bwinobwino. Onjezani mu nyama yankhumba ndi anyezi. Phika mphika ndi kulola kutentha pamadzi otsika mpaka 35-45 mphindi.
4. Kutumikira mwamsanga. Nyemba zitha kukhala masiku atatu pasanafike, kusungirako chidebe chachikulu cha mpweya mufiriji. Perekani mphotho pa chitofu pamwamba pa sing'anga kutentha kwa 10-15 mphindi, kuyambitsa nthawi zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1100 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 811 mg |
| Zakudya | 203 g |
| Matenda a Zakudya | 57 g |
| Mapuloteni | 66 g |