Chomera Chosungira Zamasamba Msoko wa Taco (Ndi Chophimba Chophimba)

Mchere wothira mchere wochokera ku Mexican womwe uli ndi nyemba za impso, nyemba za pinto, nyemba zakuda ndizosavuta, zimakondweretsa kwambiri, ndipo zimakonzekera mwamsanga (mumangotaya zonse mu crockpot).

Ndilo zakudya zopangidwa ndi tizilombo toyambitsa matenda, mapuloteni ndi mafuta otsika kwambiri omwe ali opanda mafuta komanso angwiro kuti azikhala otanganidwa.

Kuwonjezera apo, ndi njira yabwino kwambiri yosankhwima zamasamba kwa mabanja pa bajeti. Sungani zitsamba pogwiritsa ntchito tchizi zomwe mungasankhe komanso zofiira zonunkhira, kapena mugwiritsire ntchito mankhwala osakaniza ndi mkaka.

Ichi ndi chakudya chowopsya kapena phwando makamaka pamene simukudziwa kuti alendo akudya zomwe mumafuna komanso zakudya zowonongeka-nthawizonse zimakhala bwino kupereka chinthu kwa aliyense. Yesani imodzi mwa tofu, nsomba, ndi kusiyana kwa nyama pansipa.

Chimene Mufuna

• 1 (14-ounce) akhoza chimanga (chatsanulidwa)
• 1 (14-ounce) akhoza nyemba za impso (kapena nyemba zavota)
• 1 (14-ozuntha) akhoza nyemba zowonjezera (zotsekedwa)
• 1 (14-ounce) akhoza nyemba zakuda (zotsekedwa)
• Zosankha: 1 (maola asanu ndi awiri) amatha kupanga chile (mungathe kusiya izi ngati mukuphikira ana)
• 1 (14-ozuntha) amatha kudula tomato (mawonekedwe a ku Mexican ndi abwino ngati mungapeze, osadulidwa)
• Mphindi 1 (1-ounce) phukusi losakaniza
• 1/4 supuni ya supuni chitowe
• 3/4 supuni ya supuni ya anyezi
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya adyo ufa
• Zokongoletsera: zikhomo zamtundu kapena chipsu cha chimanga (kulawa)
• Zokongoletsa: tchizi (grat)
• Zokongoletsa: anyezi odulidwa otsekemera (kulawa)
• Zokongoletsa: cilantro watsopano wodulidwa (kulawa)
• Zosankha: kirimu wowawasa (kulawa)

Momwe Mungapangire Izo

1. Ikani chimanga chotsanulidwa, nyemba za impso, nyemba zoumba nyemba, nyemba zakuda, tizilombo tomwe timakonda, ndi tomato wosakanizidwa mu khokweti yanu ndikupatseni mofulumira.
2. Kenaka, onjezerani kusakaniza kwachitsulo, chitowe, ufa wa anyezi, mchere, ndi adyo ndikufulumizitsanso.
3. Kuphika pamunsi wotsika kwa maola 8 mpaka 10. Mwinanso, ngati mukufulumira, mukhoza kuyika izi kwa maola atatu.
4. Sakani ndi kusintha zokolola musanayambe kutumikira. Ngati msuzi wandiweyani kwambiri, onjezerani msuzi kuti muwonde. Ngati ndi yopyapyala kwambiri, yikani kanthawi pang'ono ndikuphimba.

1. Kuti mutumikire, perekani mbale zotsalira zokongoletsera zokometsera, tchizi, tchizi, tizilombo tokoma, zonunkhira zokometsera, kirimu wowawasa-ndi kuti banja lanu kapena alendo anu apange supu zawo kuti aziwakonda.

Kusintha kwa Tofu

Kwa mapuloteni ambiri, onjezerani tofu, seitan , kapena mapuloteni a masamba (TVP) . Ngati mukugwiritsa ntchito tofu kapena seitan, tsatirani malangizo awa. Ngati mukugwiritsa ntchito TVP, onani tsamba pambuyo pa malangizo. Zokolola zidzawonjezeka kuchokera ku ma service 6 mpaka 8 servings muzochitika zonse zitatu.

1. Thirani ma ola 12 olimba kapena owonjezera-tofu ndikudula mu magawo 8.
2. Ikani magawo a tofu pa mapepala akuluakulu a pepala. Pamwamba ndi mapepala ena akuluakulu a pepala ndikuikapo skillet (heavy-cast-skillet) skillet pamwamba kuti mutulutse madzi owonjezera. Ngati mulibe chitsulo chosungunuka, onetsetsani kuti mukusunga zamasamba m'mbale pamwamba pa tofu. Lolani makina a tofu kwa mphindi khumi.
3. Muzitsuka pang'ono ndikudutsitsa magawo a tofu kumbali zonse ndi mafuta kapena mafuta osalowerera monga canola, mafuta, kapena mafuta a mpendadzuwa.Ngati mukufuna, funsani zina mwazitsulo zokhala ndi taco.
4. Pakati pa kutentha kwapakati, perekani tofu muchitsikiti chapamwamba chotchedwa skons until itayamba kufiira pansi, pafupi mphindi zisanu. Sungani magawo ndikuphika kwa mphindi ziwiri.
5. Chotsani poto ndikusiya ozizira. Dulani mutawunikira kapena kuwonjezera msuzi kumapeto kwa kuphika kuti mukambirane. Musalole kuti chithupsa chifukwa chikhoza kupangitsa kuti tofu akhale wovuta kwambiri.

Zindikirani: Ngati mukugwiritsa ntchito TVP, imayenera kukhazikitsidwa m'madzi otentha kwa mphindi khumi musanagwiritse ntchito.

Yonjezerani ku crockpot mukumapeto kwa mphindi makumi atatu.

Kusintha kwa Chakudya Chakudya

Ngati muli ndi zamasamba omwe amadya nsomba ndi nkhono, mungagwiritse ntchito njira yophika yomweyi mwa kuwonjezera ma ola 12 (zowonjezera zophika) monga nsomba, nkhanu, cod, mahi-mahi, kapena chimbudzi china chilichonse. nsomba. Kumbukirani, mukasakaniza ndi zophika zophikidwa ndi phepu yophika kuti mutenthe kutenthedwa, zidzakhala rubbery, youma, ndi zovuta.

Nyama Kudya Kusintha

Kuwotchera m'magulu mwanu, mungathe kuyika mbale zophika kapena zophika m'chipinda chosakanizidwa kapena nkhuku yowotsedwera pamodzi ndi zitsulo zina kuti alendo aziwonjezera mbale zawo mosamala. Kutentha kwa msuzi kumabweretsanso nyama.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1126
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	200 mg
Zakudya	203 g
Matenda a Zakudya	41 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)