Palibe tebulo lakuthokoza loyamika lomwe likhoza kukhala lathunthu popanda mbatata. Sangalalani ndi mbatata yamtengo wapatali yodzala ndi madzi a lalanje, omwe amathira shuga wofiira, ndipo amamwetulira mofatsa ndi sinamoni ndi ginger kuti adye mbale yowonjezera yathanzi yabwino.
Chimene Mufuna
- 4 sing'anga
- mbatata s, peeled ndi cubed
- 1/2 chikho cha madzi a lalanje
- Supuni 1 yalanje zest
- Supuni 1
- shuga wofiira
- 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni ya ginger
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjetsani mbatata ndi kuphika kwa mphindi 20 mpaka 25 mpaka mwachifundo.
- Thirani mbatata; onjezerani madzi a lalanje, zisa lalanje , shuga wofiirira, sinamoni, ndi ginger. Phala mpaka yosalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 49 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |