Mapepala a Nsomba a Paprika a ku Spain - Pescado al Pimenton

Ngakhale kuti anthu ambiri a ku Spain amagwiritsa ntchito hake kapena nyanja yopanga frying chifukwa ndi zambiri ndipo zimapezeka kulikonse ku Spain. Komabe, nsomba zoyera zoyera kapena ngakhale nsomba zingagwiritsidwe ntchito pazimenezi. Fry the fish, ndiye konzani msuzi wamba wa Spanish paprika, viniga, ndi mandimu. Paprika mu msuzi amachititsa izi kukhala mbale zokongola kwambiri ndi zonunkhira, komanso maphunziro abwino, makamaka a Lent. Ichi ndi njira yosavuta ya nsomba, yomwe ili yabwino kwa ophika oyamba, ndi omwe ali atsopano ku zakudya za ku Spain. Amafunikira zipangizo zokha zokha kuphika komanso zosakaniza.

Bacalao a la Tranca ndizofanana, koma amagwiritsa ntchito cod m'malo mwa nsomba zatsopano.

Chimene Mufuna

• 2 lbs.
• hake (kapena nyanja bream, nsomba kapena nsomba zoyera zoyera)
• 1/2 tsp. mpaka 1 tsp. mchere
• 1/2 ufa wophika nsomba
• Botolo 1
• mafuta a firiji
• 3-4 cloves
• adyo
• 1 mandimu
• msuzi
• 3-4 mapulitsi
• tsamba lalitali (lachiitaliya) parsley
• 2 oz./54 cc. zoyera
• viniga
• 1
• Bay leaf
• 1 tbsp. Spanish paprika

Momwe Mungapangire Izo

1. Choyamba, ufa ndi mwachangu nsomba. Phulani ufa pa chakudya chamadzulo ndikusakaniza 1/2 - 1 tsp. mchere, kapena kutsanulira ufa ndi mchere mu thumba lalikulu la chakudya cha pulasitiki.
2. Thirani mafuta a azitona masentimita 1/8 mpaka 1/4-inch mu sing'anga mpaka lalikulu, pansi-yozizira pansi poto ndi kutentha pa sing'anga. Yesani ngati mafuta otentha mokwanira mwa kuwonjezera kabichi kakang'ono ka mafuta. Ngati iyo imakhala yofiira mu 1 miniti, mafuta ndi kutentha kwabwino (355 ° F). Brown nsomba kumbali zonse. Chotsani ndikuyikira pambali.

1. Pamene nsomba imakhala yofiira, peel ndi chidutswa cha adyo cloves. Dulani mandimu mu theka ndi kufinya madzi mu kapu. Finely kuwaza parsley sprigs.
2. Thirani vinyo wosasa mu chikho choyezera ndi kusakaniza mu paprika wa ku Spain. Thirani supuni pang'ono za mafuta a maolivi mu poto yoyera. Kutentha pamunsi. Pamene mafuta akuwotha, onjezerani adyo magawo, tsamba la Bay ndi paprika ndi vinyo wosasa ndi kusakaniza bwino. Thirani mu 1/2 mandimu ndi kukoma. Sinthani mchere ndikuwonjezera madzi a mandimu malinga ndi kukoma kwanu.
3. Ikani nsomba yokazinga mu frying poto ndi kuphika ndi msuzi pamsana wotsika kwa pafupi maminiti khumi.
4. Sungani mosamala nsomba za poto ndi mbale. Sakani msuzi wa paprika pamwamba pa nsomba. Zokongoletsa ndi parsley yokonzedwa pamwamba. Kutumikira ndi mpunga woyera kapena mbatata yokazinga.

Zophika zambiri za ku Paprika za ku Spain

• Brie Cheese ndi Chowotcha Chakudya Chakudya cha Paprika Chodzaza
• Nsomba za Sauce ya Paprika
• Nkhumba Zoumba Tapa Recipe - Gambas al Ajillo
• Mafilimu Achi Murisi - Almejas a la Murciana
• Galician Style Octopus Recipe - Pulpo Gallego

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	753
Mafuta Onse	59 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	41 g
Cholesterol	0 mg
Sodium	469 mg
Zakudya	50 g
Matenda a Zakudya	5 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)