Chinsinsi chomera biringanya ndi chokoma ndi chokoma, ndipo mchere wochuluka wa adyo umapanga thanzi labwino. Maphikidwe a biringanya awa amapanga chakudya chowopsya chomwe chimakhala chosavuta kuti chikhale chodyera mwa kuswa msuzi wa soya kwa soya msuzi. Zimagwira ntchito ndi mtundu uliwonse wa biringanya, zilizonse zatsopano ndi zomwe mumapezeka. Mukhozanso kusintha mlingo wa zonunkhira pa kaphikidwe ka biringanya kameneka, mutenge ponse paliponse kuti mukhale otentha, monga mukukondera.
Chimene Mufuna
- ½ kuphika anyezi (anyezi wofiirira amagwira bwino ntchito iyi)
- 6 cloves adyo, minced
- Maluwa a 1 mpaka 3 ofiira, malingana ndi momwe mumafunira zokometsera
- 1 Chitchaini (chachikulu, chokhala ndi mdima wofiirira), kapena 2 (woonda, ndi khungu lofiirira)
- Mapiritsi a Japan
- ¼ chikho madzi madzi oyambitsa-frying
- Thirani supuni 2 kapena 3 kuti mupange-frying
- Supuni 2 soya msuzi
- Chophika pafupifupi chikho chachikho
- Mwachidziwitso: ¼ chikho chodulidwa-zouma zouma kapena msuzi
- Msuzi:
- Supuni 1
- nsomba (kapena 1½ tbsp) soya msuzi ngati zamasamba / zamasamba)
- Supuni 2 ya supuni ya oyster (kapena zamasamba
- msuzi wa oyster , kapena msipu wachisakasa (Lee Kum Kee)
- Supuni 1 supuni shuga
Momwe Mungapangire Izo
- Konzani msuzi mwa kusakaniza pamodzi zonse zamasamba kupatula cornstarch. Konzani chimanga ndi madzi kusakaniza kapu kapena mbale. Ikani zonse pambali.
- Dulani biringanya mu zidutswa za kuluma. Onetsetsani kuti muchoke pa tsamba - izi ndizimene zakudya zambiri zili.
- Ikani 2 mpaka 3 tbsp. mafuta kwa wok kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezani anyezi, theka la adyo, chili, ndi biringanya. Sungani garlic wotsalira.
- Onetsani-mwachangu kwa mphindi zisanu. Pamene chophika kapena frying chimauma, onjezerani pang'ono madzi tbsp. pa nthawi, zokwanira kuti zitsulozi ziziwoneka bwino.
- Onjezani 2 tbsp. msuzi wa soya ndipo mupitirize kuyambitsa-kuthamanga kwa mphindi zina zisanu, kapena mpaka biringanya ndi zofewa ndipo thupi loyera limasintha kwambiri. Onjezerani madzi pang'ono pamene poto imakhala yowuma (mpaka 1/4 chikho).
- Pamene biringanya ndi yofewa, onjezerani adyo yense kuphatikiza msuzi. Muziganiza mwachangu kuti muphatikize.
- Pomalizira, onjezerani chisakanizo cha chimanga / madzi. Onetsetsani bwino kuti msuzi ukhale wochuluka (izi zingotenge kamodzi kapena pang'ono). Chotsani kutentha.
- Kukumana ndi saltiness / kukoma. Ngati siamchere kapena wothira bwino, onjezerani msuzi wambiri wa nsomba. Ngati muli ndi mchere wambiri, onjezerani mukaka wa mandimu kapena madzi a mandimu. Tsopano onjezerani 3/4 mwa atsopano basil, oyambitsa mwachidule kuti agwirizane. Lembani mbale yowonjezera ndikuzaza basil ena onse pamwamba ndi mtedza wodula, ngati mukufuna. Kutumikira ndi mpunga wa jasmine .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,224 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 6 g |