Oatmeal angagwiritsidwe ntchito ngati mtambo wa nyamalo komanso ngati supu yowonjezera
Oatmeal Storage
Mofanana ndi mbewu zonse, oatmeal yodulidwa iyenera kusungidwa mu chidebe chotsitsimula kuti zisawononge chinyezi komanso kutsekemera. Sungani m'kapu yamdima, yamdima mpaka miyezi itatu kapena firiji mpaka miyezi isanu ndi umodzi. Chifukwa cha mafuta ake obiriwira, mafuta oyenera ayenera kukhala firiji.
Oats ali ndi antioxidant yachibadwa yomwe imalepheretsa chilakolako, choncho ufa wa oat umakhala ndi moyo wamchere wambiri kuposa ufa wonse wa tirigu.
Refrigerate ndi ntchito mkati mwa miyezi itatu.
Oatmeal Kuphika Malangizo
• Otsala oats (oatmeal akale) ndi oatmeal wophika mwamsanga nthawi zambiri amasinthasintha m'maphikidwe ambiri.
• Pulogalamu ya oatmeal imatha kusagwiritsidwa ntchito mosiyana ndi oats (oatmeal wakale) kapena oatmeal yofulumira-kuphika. Popeza zophikidwa kale ndi zouma, zikhoza kupangitsa kuti zakudya zanu zisawonongeke.
• Oatmeal amagwiritsidwa ntchito mobwerezabwereza monga zakudya monga nyamaloaf (monga extender), mkate, muffins, cookies, granola, muesli, stuffings , ndi pilaf, koma zimagwiritsidwa ntchito ngati chakudya chophika chophika (porridge).
• Fungo la odya lingagwiritsidwe ntchito ngati thickener mu supu ndi stews.
• Popeza kuti chakudya cha gluteni ndi chochepa kwambiri, ufa wa oat amafunika kuphatikizidwa ndi ufa wopangidwa ndi cholinga chonse pamene umagwiritsidwa ntchito mu mikate yopanda chotupitsa kapena mkate sudzauka bwino.
• Kuti mupange ufa wophika, muziikapo oatti odzola muzakudya zanu ndikupanga ufa wosagwirizana.
Tulutsani zigawo zazikulu zazikulu.
• Zowonjezera zonunkhira za oatmeal zikuphatikizapo sinamoni , nutmeg , mace , ndi ginger .
Oatmeal Equivalents ndi Measures
• Fungo la odya lingalowe m'malo okwana 1/3 mwa ufa wokwanira wa tirigu wonse mu katundu wophika.
• Oats olemera 1 makilogalamu okalamba = 5 mpaka 5-3 / 4 makapu
• Okhoti 1 okhota = 1-3 / 4 makapu ophika
• 1 chikho chophika chophika = 3 ounces
Zambiri Zokhudza Zakudya Zakudya Zozizira, Oatmeal, ndi Oatmeal Maphikidwe
• Mafunso: Kodi oatmeal ndi chiyani?
• Oatmeal Storage, Malangizo Ophika, ndi Ofanana
• Oatmeal Maphikidwe
Cookbooks
- Bukhu Latsopano la Zipatso Zonse
- Njira Zopatsa Pophika Kuphika Mpunga, nyemba, ndi mbewu