Zikuwoneka ngati chirichonse chikulengezedwa ngati "quinoa yatsopano" komabe, palibe mwa "quinoas yatsopano" yomwe idakwaniritse kutchuka kwa quinoa weniweni. Choyamba chinali mapira , ndiye inali teff , ndi kwinakwake mmenemo.
Koma ngakhale kuti palibe imodzi mwa mbewu zakale izi zagulitsa msika mofanana ndi quinoa , nanga bwanji ngati quinoa yatsopanoyi ndi yofanana ndi yochokera ku mtundu womwewo? Tikhoza kumangogunda kumene!
Ndikulankhula za kaniwa !
Kodi kaniwa ndi chiyani? Kodi kaniwa ali ngati quinoa?
Kaniwa (kutchulidwa kah-nyee-wah), ndi mbewu yonse. Monga quinoa, kaniwa ndi mbewu osati mbewu, choncho ndi gluten. Dry kaniwa amawoneka ngati pang'ono, auburn brown quinoa. Nkhumba ndizochepa, ndipo zimawoneka pang'ono ngati teff. Zophika, zikufanana, ngakhale pang'ono, za quinoa.
Komabe, kaniwa si zofanana ndi quinoa, ngakhale ziri zofanana. Kusokonezeka sikungokhala chifukwa cha kufanana kwawo mu dzina koma chifukwa chakuti anthu ambiri amatcha kaniwa "mwanayoona". Ndipotu, ndikagula kaniwa pa Whole Foods, imanyamula ngati "baby quinoa" pa risiti yanga. Ndiloleni ndione bwino: Kaniwa ndi quinoa ndi ofanana, koma sizinthu zofanana, ngakhale kuti kaniwa imatchedwa "baby quinoa".
Koma musalole izi zikupusitseni! Kaniwa ndi zokondweretsa kuwonjezera pa zakudya zanu, ziribe kanthu momwe mumamvera za quinoa!
Monga quinoa, kaniwa imachokeranso ku Andes ku Peru ndipo yakhala yayikulu ya zakudya zam'deralo kwa mibadwo yonse, koma posachedwapa ipezedwa ndi ma paletteste a kumadzulo. Ngakhale kuti amawoneka mofanana ndipo amawoneka mofanana, kaniwa ndi quinoa ndi zomera ziwiri zosiyana kwambiri.
Kuphika ndi kaniwa: Kuphika kaniwa
Kaniwa akhoza kuphikidwa mofanana ndi mbewu ina iliyonse yomwe imamera m'madzi mpaka yofewa.
Kuphika kaniwa mu chiwerengero cha 1: 2 chiwerengero cha madzi. Izi zikutanthauza kuti chikho chilichonse cha kaniwa, gwiritsani ntchito makapu awiri a madzi. Simmer kaniwa amatsitsa kwa mphindi 15-20, nthawi zina, mpaka madzi ofewa ndipo madzi amadziwika. Kaniwa angaperekedwenso kokotchera pamwamba kwa maola awiri osachepera.
Zomwe ndikukumana nazo, kaniwa "sichitha" mofanana ndi momwe quinoa imachitira, komabe sizongokhala ngati mapira kapena teff. Ngati mukufuna kanyumba kanyumba kanyumba kakewa, yophika mkaka kapena mkaka wa soya kwa mphindi 25 ndikuwonjezera shuga pang'ono kapena sweetener pamodzi ndi zipatso kapena mtedza ndi zoumba.
Chikho chimodzi cha kaniwa chouma chimapereka makapu awiri ophika.
Anthu ena amalimbikitsa kukonza kaniwa mu khungu lakuya kwa mphindi imodzi kapena ziwiri musanayime, koma sindinapeze kuti gawo lina lowonjezera limaphatikizapo chilichonse kumapeto.
Akudabwa kuti achite chiyani ndi kaniwa? Yesani ngati mungagwiritsire ntchito mbewu zina zonse: Onjetsani msuzi wochepa kwambiri, onetsetsani kuti muonjezere mapuloteni ndi mavitamini ku saladi yowonjezera, onjezerani mawonekedwe ndi kuvala kuti mukhale ndi kaniwa pilaf wathanzi, kapena pamwamba pake Zomwe mumakonda masamba a curry kapena saucy-fry-mwachangu, ndiko kuti, monga momwe mungachitire ndi mpunga woyera.
Kaniwa Maphikidwe
Kaniwa ingagwiritsidwe ntchito pafupifupi pafupifupi njira iliyonse yomwe ikuyitanitsa quinoa.
Yesani mu saladi, soups, kapena pilafs. Onjezerani pang'ono kwa burrito, enchilada, chili kapena stew. Pano pali maphikidwe angapo a kaniwa ngati mukufuna kudzoza:
- Easy Kaniwa ndi Bean Saladi
- Kaniwa Kokonati Zima Saladi
Kaniwa Nutrition Information Information
Malingana ndi CalorieCount, 1/4 chikho chowuma kaniwa (kapena pafupifupi 1/2 chikho chophika) chili ndi makilogalamu 160 ndi kuzungulira 1 gramu ya mafuta. Monga chakudya chomera, ndiwopanda cholesterol komanso wopanda mafuta odzaza. Kaniwa ali ndi mafuta ochepa kwambiri, omwe alibe mafuta, amadzimadzi ndi mapuloteni ndipo ndiwopereka chitsulo chabwino kwambiri, makamaka kwa anthu odyetsa zamasamba.
Pano pali kukhuta kwathunthu kwa 1/4 chikho kaniwa chouma:
Zikhala: 160
Mafuta: 1 gramu
Sodium : 110mg
Zakudya Zamadzimadzi : 30g
Fiber Fiber: 3g
Sugars: 0g
Mapuloteni: 7g
Vitamini A 0%, Vitamini C 0%, Calcium 4% · Iron 60%
Zina zapadera: Nthawi zina Kaniwa amatchedwa canawa, cañihua, qañiwa, mwana wa quinoa, ndipo ali ndi malemba abwino kwambiri kañiwa (ali ndi chithunzi pamwamba pa n)