Chicken Burgers

Nkhuku za nkhukuzi zimakhala zokoma komanso zowutsa mudyo ndi ntchafu za nkhuku zopanda pake komanso zokolola zosiyanasiyana. Ngati mukuyang'ana burger wonyezimira, izi ndi njira yabwino kwambiri.

Ndinagwiritsa ntchito chopukusira nyama kuti ndipere nkhuku koma pulojekitiyo ikhoza kugwiritsidwa ntchito kuchepetsa nkhuku. Ndinagwiritsa ntchito cilantro ndi parsley mumagulu amenewa, koma mungagwiritse ntchito cilantro kapena parsley ngati mukufuna.

Gwiritsani ntchito nkhukuzi zowirira bwino, zomwe zimapatsa tomato, pickles, ndi letesi, limodzi ndi zokometsera sriracha mayonesi kapena chipotle mayonesi.

Chimene Mufuna

• Supuni 2 mpaka 3 masamba mafuta
• 1/3 chikho anyezi (finely akanadulidwa)
• 2 sing'anga cloves adyo (finely minced)
• 1 mpaka 1 1/4 mapaundi osadya nkhuku
• 1 chikho cilantro (chosasamalidwa, kapena parsley, kapena kuphatikiza)
• Supuni 1 supuni ya mandimu
• 1/2 supuni ya tiyi ya Cajun nyengo
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
• 1/4 chikho mkate zinyenyeswazi (zouma bwino)
• 1 dzira loyera
• 1 chikho cilantro (chosasamalidwa, kapena parsley, kapena kuphatikiza)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F. Lembani pepala lophika ndi zojambula zosakanizika kapena kupopera ndi kupopera osaphika.
2. Mu pang'ono skillet, kutentha mafuta pa sing'anga kutentha. Onjezerani minced anyezi ndi kuphika, oyambitsa, mpaka wachifundo. Onjezani adyo ndikuphika, oyambitsa, kwa mphindi imodzi kapena ziwiri. Chotsani kutentha ndi kuika pambali.
3. Dulani nkhuku mu chunks, kutaya mafuta owonjezera. Gaya ndi chopukusira nyama kapena mince finely mu pulogalamu ya chakudya. Sakanizani zokolola, zinyenyeswazi za mkate, ndi anyezi ndi adyo osakaniza.

1. Dulani nyemba kapena parsley bwino ndikusakaniza mu nkhuku zosakaniza.
2. Pangani nkhuku zosakaniza mazira atatu kapena 4 aliyense.
3. Konzani pa pepala lophika ndi kuphika pa 400 F kwa mphindi pafupifupi 20, kapena mpaka mutaphike. *

* Malingana ndi foodsafety.gov, nkhuku kapena nkhuku zapansi zimayenera kuphikidwa pafupifupi 165 F pa thermometer ya chakudya.

Gwiritsani ntchito nkhukuzi za nkhuku zowonongeka ndi zojambula zomwe mumazikonda kwambiri.

Kukweza Mapemphero

• Balsamic anyezi Jam
• Zokometsera Chili Mayonnaise
• Chipotle Mayonnaise
• Sakani Sauce
• Phwetekere chutney

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	229
Mafuta Onse	11 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	53 mg
Sodium	100 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)