Nkhuku Sukka (Sukha): Dry Chili Curry

Chikuku Sukka kuchokera kumphepete mwa nyanja, kumadzulo kwa India akuphatikiza zinthu ndi zitsulo za mitundu ya Malabari ndi Goan yophika. Ngakhale kuti ndiwouma wouma ndi kamba kakang'ono, Chikuku Sukka amakonda kwambiri ndi mpunga wophika. Mutha kuthana nawo ndi Sannas, otentha Chapatis kapena Parathas. Onjezani saladi wobiriwira ndipo mudzakhala ndi chakudya chokwanira. Chakudya china chabwino cha nkhuku Sukka chili ndi Idli (mikate ya mpunga ya Indian steamed) ndi Sambar.

Chimene Mufuna

• 6 cloves
• Zidutswa zitatu (1-inch iliyonse) sinnamon stick
• 1/2 tsp. mbewu za cardamom
• 1/2 tsp. fenugreek mbewu
• 1 tsp. mbewu za fennel
• 1/2 tsp. mapepala amdima
• 1/4 tsp. turmeric ufa
• 1/2 tsp. ufa wofiira wofiira (mwachangu)
• 2 tsp. chitowe ufa
• 3 tsp. coriander ufa
• 3 mpaka 4 tbsp. masamba, canola kapena mafuta a mpendadzuwa
• 1 lalikulu kapena 2 anyezi anyezi, okonzedwa bwino kwambiri
• 2 tbsp. kulumikiza ginger
• 2 tbsp. phala la adyo
• 1 lb (1/2 makilogalamu) nkhuku yophika nkhuku (ntchafu yopanda chidziwitso).
• Mchere kuti ulawe
• Koyonamu imodzi yokha 13 1/2 oz.-akhoza (400ml)
• 1 tsp. shuga
• 3 tsp. vinyo wosasa woyera
• Chokongoletsedwa cha coriander (cilantro) chokongoletsera

Momwe Mungapangire Izo

1. Gulani clove, sinamoni, cardamom, mbewu za fenugreek, mbewu za fennel ndi peppercorns pamodzi mu ufa wabwino mu chopukusira khofi kapena wothira chakudya.
2. Sakanizani nyemba, nyemba yowirira (ngati mukugwiritsa ntchito), chitowe ndi coriander powders ndi zonunkhira zakusakaniza ndi kusonkhezera kuti mugwirizane. Ikani pambali kuti mugwiritse ntchito.
3. Kutenthetsa mafuta ophika pamoto wakuya, wolemera-pansi pa chinyezi. Pamene mafuta akutentha, onjezerani anyezi ndi mwachangu mpaka golidi. Onetsetsani kawiri kawiri kuti muwaletse kutentha kapena kumangirira pansi pa poto.

1. Tsopano yonjezerani ginger ndi adyo pastes ndikuyambani mpaka mutayika kapena maminiti awiri kapena atatu.
2. Onjezani nkhuku chunks ndi mchere kuti mulawe. Sakanizani bwino ndi kuphika, kuyambitsa kawirikawiri, mpaka nkhuku ili bwino kwambiri.
3. Onjezani zonunkhira zopangidwa ndi ufa wokonzekera kale ndi kusonkhezera bwino. Kuphika mpaka zokometsera zimayamba kupereka fungo lokaphika ("zonunkhira" zonunkhira zili ndi fungo lakuthwa, poyerekeza ndi "kuphika" zonunkhira). Onjezani zonona za kokonati ndikusakaniza bwino.
4. Phimbani poto, tchepetseni kutentha kuti mumve ndi kuphika, kufufuza maminiti awiri kapena atatu, kuyambitsa, ngati n'kofunika, kuteteza kutentha. Pambuyo pa mphindi khumi mukuphika njirayi, chotsani chivundikirocho ndikuphika mpaka mchere wambiri wauma ndipo umakhala wandiweyani ndipo uli wofiirira, womwe ukupweteka ngati ukufunikira.
5. Onjezerani shuga ndi viniga wosakaniza bwino. Koperani kwa mphindi ziwiri kapena zitatu kenaka mutseke kutentha. Onetsetsani nyengo ndi kuwonjezera mchere ngati mukufunikira.
6. Sungani Sukka ya nkhuku ndi coriander yodulidwa ndipo mutumikire ndi mpunga wophika kapena Chapat ndi saladi wobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	330
Mafuta Onse	20 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	10 g
Cholesterol	70 mg
Sodium	235 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)