Zakudya zapamwamba ndi mchere wotsika kwambiri. Quince ali ngati apulo kapena peyala, ali ndi tartness pang'ono. The quince si chipatso chotchuka kwambiri kumadzulo koma amapezeka m'masitolo ambiri.
Chimene Mufuna
- 4
- quinces
- 1 ndodo yosatulutsa batala
- 1 makapu shuga
- Makapu 3 madzi ofunda
Momwe Mungapangire Izo
- Peel, core, ndi cut quinces theka. Ikani malo 9x12 kuphika mbale, mnofu. Phimbani chilichonse chophatikizapo hafu ndi mafuta. Fukani ndi shuga. Lembani mbale yophika ndi madzi.
- Kuphika mu uvuni wa 350 F kwa mphindi 45 mpaka 1 ora, mpaka quinces ndi mtundu wa golide ndi wofewa.
- Lolani kukhala mphindi 15 musanayambe kutumikira.
- Kutumikira ndi ayisikilimu, kukwapulidwa kirimu , kapena paokha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 653 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 122 mg |
| Sodium | 14 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |