20 Zophika Zopatsa Thandizo Zothandizira Kuchiza Chimango

Mukapeza kuti mwasakaniza pang'ono ndipo mumadzuka ndi khungu loipa , chinthu chotsiriza chomwe mukufuna kuchita ndicho kudya. Ndipo komabe, ndi imodzi mwa njira zabwino zowonetsera ndi kubwezeretsa zakudya zonse zomwe munataya usiku watha.

Kuchokera patsiku losavuta lodzaza ndi mapuloteni ku zakudya zodalirika zamangozi, pali maphikidwe ambiri abwino kuti muyese. Ngati mulibe maganizo a chakudya chenicheni, tili ndi zakumwa zochepa zakumwa zabwino zomwe zingakhale bwino mmawa uno.

• 01 pa 20

  Namwali Mariya

  Pewani machiritso a "tsitsi la galu "wo , mumangowonjezera mavuto. M'malo mwake, sungani Maria Wophweka . Pangani mchere wanu wa tomato ndi msuzi wotentha ndi zina zowonjezera zowonjezera ndipo mudzakhala mukubwerera kwanu.

• 02 pa 20

  Tropical Detox Tonic

  Kuti mufulumire kuganiza mofulumira, yesani kutentha kwambiri . Chakumwa chosavutachi chimadzaza ndi zinthu zabwino, kuphatikizapo mandimu ambiri kuti muyeretsenso chiwindi ndi mavitamini omwe angathe kuchepetsa mimba yanu.

  Chakumwa chophweka cha madzi a kokonati ndi apulo, chinanazi, timbewu tonunkhira, ndi citrus. Zitha kukhala mosavuta nthawi zonse.

• 03 a 20

  Teyi ya Ginger

  Palibe madzi a phwetekere kapena zipatso m'firiji? Yesani kapu yotentha ya tiyi ya ginger . Mzu wokhala ndi zokometsera umathandiza kuchepetsa mimba yambiri ndikupangitsa thupi lanu lonse kulimbitsa kuti muthe kusunthira. Zonse zomwe mukusowa ndisuzi watsopano, wokondedwa, madzi, ndi madzi a mandimu.

• 04 pa 20

  Buluu ndi Sipinachi Smoothie

  Zosakaniza zowonjezera zowonjezera zowonjezera zowonjezera ndizo njira zabwino zowonongera kuchokera ku nkhuku. Chophimba monga buluu ndi sipinachi s smoothie ndizokwanira chifukwa chadzaza ndi antioxidants ndi mapuloteni kuti musunthe. Ndichokongola kwambiri.

• 05 a 20

  Superfood Breakfast Smoothie

  Nkhuku yaikulu, nthochi, uchi, njere za chia, ndi spirulina, zodzaza ndi chakudya chamtengo wapatali chotchedwa smoothie . Zili ndi zinthu zabwino zamtundu uliwonse kuti zibwezeretse thanzi lanu ndipo zitha kukhala mosavuta kuti mupite.

• 06 pa 20

  Puloteni wa Chokoti wa Peanut Chotsani

  Ngati mukufuna kubwezeretsanso smoothie zomwe zimakupangitsani kuti mupindule pang'ono, peanut butter chokoleti chokoleti chogwedeza ndi njira yomwe mukufunikira. Ndizosangalatsa kwambiri ndipo zimakhala zophweka mosavuta ndi kuphatikiza mkaka, chokoleti ndi ufa wa mandarin, ndi oat akale.

• 07 mwa 20

  Omelet mu Cup

  Chakudya chophweka, chaching'ono chingakhoze kuchita zodabwitsa kuti zikuthandizeni kuti mukhale bwino. Sizimakhala zosavuta kusiyana ndi omelet mu kapu . Ndi njira iyi, mufunikira kuyika zowonjezera zanu mu mugomba ndikuziponya mu microwave.

• 08 pa 20

  Grownup Green Mazira ndi Hamu

  Kusangalatsa kosangalatsa pa malingaliro aunyamata, mazira obiriwira obiriwira ndi ham ndi njira yabwino yoyambira tsiku lanu. Zakudya zapamwambazi zimanyamula mapuloteni ndipo zimangofuna soseji kapena ham, mazira okazinga, ndi sipinachi.

• 09 a 20

  Swedish Hash

  Wotchedwa pytt i panna ku Swedish, chakudya cham'mawa ndi chinachake chomwe munthu akhoza kuponyera pamodzi. Mbatata amawonjezera chakudya cham'mawa ndipo mazira amakhala pamapuloteni owonjezera. Choposa zonse, mungagwiritse ntchito nyama yotsala imene mumapeza mufiriji.

• 10 pa 20

  Kuchetsa ndi Mafuta Ophika

  Tengani chotupa chanu cha avocado kupita kumtunda watsopano ndi Chinsinsi chophweka ndi chamoyo. Katemera wa tizilombo ndi dzira zimaphatikizapo radish, scallions, ndi dzira lofewa lopangidwa ndi avocado pa magawo a chofufumitsa. Kuti mupereke kampeni yabwino, gwiritsani ntchito sriracha mayo zokometsera.

• 11 mwa 20

  Bacon, Egg, ndi Muffin Muffin

  M'malo mothamangira ku chakudya cholimbitsa thupi mumsewu, pangani bokosi lanu, mazira, ndi tchizi mumasitini . Zidzakhala ndi mafuta ochepa kwambiri-zomwe matumbo anu amafunikira pakalipano-ndipo mutha kukondwera ndi chakudya chomwe mumakonda kwambiri.

• 12 pa 20

  Bacon ndi Mazira Chakumwa Casserole

  Ngati muli munthu amene akufuna kukonzekera, izi ndizofunikira kwa inu. Zakudya zam'nyumba zapakona ndi dzira zingakonzedwe musanatuluke usiku. Zonse zomwe muyenera kuchita mukadzuka ndizithira mu uvuni komanso chakudya cham'mawa chimakhala chokonzeka mu theka la ora.

• 13 pa 20

  Caribbean Oats Phulusa

  Mofulumira ndi mophweka, phala yamchere ya ku Caribbean ndi yabwino kwambiri ya chakudya chofulumira. Chinsinsichi chikhoza kupangidwa ndi oat kapena wathanzi mofulumira ndipo ali ndi kukoma kokoma chifukwa cha sinamoni, nutmeg, ndi zoumba. Mukhozanso kuwonjezera chipatso chilichonse, yogurt, kapena zina zosavuta zomwe mumakhala nazo.

• 14 pa 20

  Buluu Wophimba Buluu Chakudya Chophika Chakudya

  Phukusi ndi chiyambi chabe cha mbale zamakono zam'mawa zomwe mungathe kuzikwapula. Zakudya zokoma ndi zowonjezera zingapangidwe zogwiritsira ntchito zosiyanasiyana mukhitchini yanu.

  Mlanduwu, mfundo yabwinoyi komanso yabwino yophika buluu ya vanilla . Amagwiritsa ntchito quinoa monga maziko, kuwonjezera mkaka, ma blueberries atsopano, ndi kuchotsa vanila.

• 15 mwa 20

  Maple Cinnamon Chakumwa Chakudya Quinoa

  Mudzakondana ndi kutentha, kokometsetsa kwa mapulo a sinamoni a kadzutsa quinoa . Pofuna kuti zikhale zosavuta, mungagwiritse ntchito chophika chophika kapena chophika mwamsanga. Izi "zowonjezera" zili ndi zakudya zamtundu uliwonse zomwe zimatsimikiziranso kukuthandizani kuchira.

• 16 mwa 20

  Mavitamini a Bacon a Apple

  Chinthu chinanso chofunika ndicho kukhala ndi maffineti okonzeka kupanga mmawa. Ndi kake monga mapuloteni a apulo , mumapezeka zipatso, nyama, ndi tirigu. Iwo ndi okoma ndi ophweka.

• 17 mwa 20

  Nthambi za Mu Branins

  Pali chinachake chomwe chiyenera kunenedwa pa chipinda chamakono akale . Chinsinsichi sichikhala ndi malingaliro apamwamba, ndi chabe chimfine cham'mimba monga agogo ankachita. Sinamoni, nutmeg, ndi nyenyezi zimapangitsa kuti zikhale zokoma kwambiri ndipo chimanga cha tirigu ndi gwero labwino, labwino la zakudya zowonjezera.

• 18 pa 20

  Strawberry Sipinachi Saladi

  Sipinachi ndi imodzi mwa masamba abwino omwe mungadye pamene simukumverera bwino. Zimakhala zosavuta kugwera pansi ndikutengeramo mavitamini ndi losavuta sitiroberi sipinachi ndibwino kwambiri, ngakhale pamene zakudya zina mumaganiza kuti kudya. Kupatsa saladiyi mlingo wochuluka wa vitamini C, kudula lalanje kupita ndi zipatso.

• 19 pa 20

  Żurek

  Sizomwe zili chinsinsi kuti chikhalidwe chakummawa kwa Ulaya ndikumakonda mowa wawo. Choncho, sizosadabwitsa kuti zakudya zina zowonongeka zimachokera ku dera .

  Dziko la Poland lomwe limakonda dziko la vodka, tili ndi zurek, msuzi wovomerezeka wa ku Poland . Zimanenedwa kuti zimagwira ntchito zodabwitsa pazizindikiro zamakono za munthu wamisala, ngakhale iwe udzafunikira kukonzekera patsogolo. Komabe, ngati izo zimagwira ntchito komanso momwe ziyenera kukhalira, izo zikhoza kukhala njira yamatsenga omwe mwakhala mukuyang'ana nthawi zonse.

• 20 pa 20

  Czech Garlic Soup

  Wina wachikale wamakono chakudya ndi Czech adyo supu, wotchedwa česnečka . Chinsinsi chokhazika mtima pansichi ndi chakufulumira kukwapula ndipo kakhala chakudya chodalirika pambuyo pa phwando. Msuzi wokhutira ndi wodzaza ndi mbatata ndi adyo ndi anyezi amandipatsa mwamsangamsanga kumverera kwanu.