Chomera ichi cha Msuzi wa Zukini chimakhala ndi thupi lalikulu basi kuchokera ku kuchuluka kwa zukini zomwe zimathamangira mmenemo, kotero kirimu chochepa kwambiri chofunikira kuti chikhale chopambana chomalizira kuti chikhale chachikulu. Msuzi wa "kirimu" ndi wathanzi kwambiri.
Zindikirani: Ngati mukufuna kufungula msuziwu, ingoyima pambuyo pa sitepe 3 ndi kuzizira. Mukakonzekera kutumikira, chitetezeni ndi kupitiriza ndi Chinsinsi (Gawo 4: onjezani zonona ndi kutentha!).
Chimene Mufuna
- 1 osakaniza anyezi
- Supuni 1 mafuta kapena batala
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
- 4 sing'anga
- zukini
- 3 mpaka 4 makapu
- masamba msuzi kapena
- nkhuku msuzi
- 1/4 mpaka 1/2 chikho cholemera kwambiri
- Zosankha: tsabola watsopano wakuda
- Mwachidziwitso: mwatsopano watsopano wa mchere
Momwe Mungapangire Izo
- Sungunulani, peel, ndipo muwang'ane anyezi. Sungani mphika wapakati pachimake-kutentha ndi kuwonjezera mafuta kapena batala. Pamene mafuta akutenthedwa kapena batala atungunuka, onjezerani anyezi ndi mchere. Cook, oyambitsa nthawi zina, mpaka anyezi ndi translucent ndi wachifundo, pafupi maminiti asanu.
- Panthawiyi, chepetsa ndi kuwaza zukini. Onjezani zukini ndi msuzi kwa anyezi. Kuonjezera kutentha kuti ubweretse chirichonse, ndiye kuchepetsa kutentha kuti akhalebe wosakaniza ndi kuphika, kupweteka nthawi zina, mpaka zukini ndizosavuta, pafupi mphindi khumi ndi zisanu.
- Gwiritsani ntchito ma batchi ngati kuli koyenera, muthamangitse msuzi mu pulojekiti kapena pulogalamu ya chakudya mpaka bwino (osachepera mphindi imodzi pa mtanda). Zindikirani: Yembekezerani kuthamanga mpaka mutakhala ozizira kapena mutenge chinsalu chakukhitchini pamwamba pa blender kapena purosesa pamwamba kuti muteteze moto uliwonse wa splatters. Bweretsani msuzi wangwiro ku mphika. Ngati muli ndi mchere wogwiritsa ntchito dzanja, mungagwiritse ntchito mmalo mwake, onetsetsani kuti msuzi wonsewo umathira mu mphika wokwanira kuti ukhale woyeretsedwa kwathunthu mpaka utakhala bwino.
- Onetsetsani mu kirimu ndipo mwapang'onopang'ono kutentha msuzi pa moto wochepa mpaka utenthe.
- Onetsetsani mchere ndi tsabola kuti mulawe (onani kuti msuzi amafunikira mchere wambiri kuti mupeze kukoma kokoma, ingoganizani za madzi omwe ali mmenemo!). Kutumikira otentha ndi kuwaza tsabola ndi / kapena nutmeg, ngati mukufuna.
Pamene msuziwu ndi wokondweretsa kwambiri, ndimatha kumvetsetsa chilakolako chovala. Mwamwayi, ndi zophweka kuchita. Nazi nsalu zing'onozing'ono zomwe mungathe kuziwonjezera pamapeto kuti mubweretse msuzi watsopano:
- Croutons crunchy
- Zomera zatsopano zotsalira monga parsley, chervil, kapena basil
- Chidole cha yogurt, yogurt wosakaniza, kirimu wowawasa, kapena crème fraîche
- Finely grated Parmesan kapena zovuta, flavorful grating tchizi
- Mafuta a maolivi owonjezera, mafuta a nati, kapena mafuta a chile
- Nkhuku zowang'ambika kapena wobiriwira adyo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 22 mg |
| Sodium | 621 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |