Chophimbachi cha msuzi wa nthiti yaying'ono yophimba njuchi imaphatikizapo kulumikiza nthiti zazikulu kwambiri mpaka nyama itagwa pamphuno, kenako kuwonjezera mazira a zouma zouma ku madzi ophika kuti azipaka msuzi.
Kuti mupeze zotsatira zabwino, funsani mchenga wanu kuti mudule nthiti zafupipafupi mpaka pafupifupi mamita awiri (ngati sali kale). Izi zimathandiza kuti zikhale bwino m'phika lanu bwino, ndipo zimaphatikizapo mbali yambiri ya fupa, yomwe imapangitsa kuti ayambe kukonda.
Nthiti zazing'ono zamphongo ndizakudya zopanda phindu kuti apange pasadakhale chifukwa zofukiza zimapitiriza kukula usiku wonse. Dulani mphika wabwino, kenako firiji. Tsiku lotsatira, mukakonzekera msuzi, perekani mafuta onunkhira pamwamba, chotsani nthiti ndikuchotsa nyama pamapfupa pamene mubweretsanso madziwo. Kenaka yikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Mukhozanso kuwonjezera nandolo yazing'ono kumapeto.
Chimene Mufuna
- Maola 1½.
- nthiti zazifupi za ng'ombe
- 1 anyezi wamkulu, peeled
- 2 mapesi akuluakulu a udzu winawake
- 3 kaloti wonyezimira, wothira
- 4 cloves adyo, peeled
- 2 mpaka 3 zouma
- Bay masamba
- 1 chikho chimodzi chachitini chopangidwa ndi tomato
- 2 makilogalamu oweta ng'ombe
- ½ chikho
- vinyo wofiyira
- 2 mpaka 3 makapu osaphika dzira Zakudyazi
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Chotsani uvuni ku 300 F.
- Dulani anyezi, ndipo kanizani udzu winawake kuti mukhale ngati zidutswa zofanana ndi anyezi. Dulani kaloti kutalika kenaka muwagwiritsenso kachidutswa kakang'ono ka mwezi umodzi, mofanana ndi zidutswa za anyezi ndi udzu winawake.
- Muzipereka mowolowa manja nthiti zazifupi ndi mchere wa kosher.
- Mu uvuni waukulu wa Dutch kapena mphika wolemera, uvuni wothira mbali zonse pamtambo wotentha ndi mafuta pang'ono. Chotsani ng'ombe mu mphika ndi kuika pambali.
- Onjezerani karoti, udzu winawake, anyezi, ndi adyo ndikupatsanso mchere wothira mafuta.
- Onjezerani vinyo ndikugwiritsa ntchito supuni yamatabwa kapena spatula kuti mutulutse zitsulo zonse zokondweretsa (pansi pa poto).
- Onjezerani tomato, bay masamba ndi nyama yofiira. Onjezerani katundu. Ngati palibe madzi okwanira kuti aphimbe nyama, onjezerani madzi mpaka nthitizi zizitha kumizidwa.
- Bweretsani ku chithupsa, kenako onetsetsani ndi chivindikiro choyenera ndikusintha ku uvuni.
- Lolani nyongolotsi ya ng'ombe kuti isasankhidwe kwa maola anayi. Chotsani mphika ku ng'anjo ndikuchotsa mosamala zitsamba za ng'ombe kuchokera ku madzi ozizira.
- Chotsani nyama pamapfupa (ziyenera kumangogwera pomwepo) ndi kuzidula pambewu zing'onozing'ono. Khalani pambali.
- Onjezerani Zakudyazi ku madzi osungunuka ndi kuzizira pa kutentha kwapakati kwa maminiti 8 kapena mpaka Zakudyazi ziri zachifundo. Dulani kutentha. Onjezerani njuchi ndikugwedeza mpaka nyama ikuwotcha. Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola wakuda. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 538 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 101 mg |
| Sodium | 400 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 32 g |