Nthiti zazikulu za njuchi za braised ndi imodzi mwa mbale zabwino kwambiri padziko lonse lapansi. Ngati sizinatenga nthawi yaitali kuti ndipange, ndikuganiza kuti ndidzakhala nawo usiku uliwonse.
Osati kuti zimatengera nthawi yayitali mu nthawi yogwira cooking. Nthaŵi zambiri nyama imangothamanga mu uvuni, yosasankhidwa. Komabe, muyenera kuyambitsa maola anayi musanakonzekere kudya.
Nthiti zazifupizikulu za braised zingakhale chakudya cham'tsogolo, komabe. Zomwe mungachite ndizokhazika ng'ombe mpaka zitatha, ndiye kuti ziziziziritsa poto ndikuzisungunula usiku wonse, komabe mumadzi. Kenaka tsiku lotsatira, phulani mafuta onse olimbitsa thupi kuchokera pamwamba, pang'onopang'ono mukambirane mchere, ndipo mutumikire.
(Chotsani mafuta okha, osati mafuta ophikira a gelatinized. Zinthu zokongola kwambirizi ndi golide wangwiro.)
Ngati mukudabwa ngati mukuyenera kuzizira fodya mukatha kuphika, yankho ndilo ayi. Mukhoza kuwatumikira nthawi yomweyo, ndithudi! Koma palinso kanthu kena kamene mavitamini amayendera usiku wonse. Ichi si chinyengo, mwina. Zakudya zamtunduwu zimakhala zovuta kwambiri monga amino acid mu mapuloteni amasonkhanitsa m'njira zosiyanasiyana kuti apange zovunditsa zatsopano. Pakalipano, chakudya mu ndiwo zamasamba monga kaloti ndi anyezi zimathyola mu shuga, zimapatsa kukoma kwawo. Mfundo yakuti mungathe kuchotsa mafuta tsiku lotsatira ndikuphatikizaponso.
Kuwerengera nthiti zing'onozing'ono pa munthu kumadalira momwe nthiti zidulidwa - nthawizina zimakhala zochepa ndipo nthawi zina zimakhala zotalika. Choncho, onani pounds la fupa-mu nthiti zochepa pa munthu aliyense.
Ndipo ngakhale, kukhala ndi mulu wa nthiti zazifupi za ng'ombe ndizovuta kwambiri padziko lapansi zomwe mungakhale nazo, kotero kulakwitsa pambali yopatsa. Ndikukuuzani kuti mapaundi asanu ndi atatu a nthiti zaifupi amadyetsa anthu asanu ndi limodzi, ndipo sindikuganiza kuti ndidandaula.
Tsopano mutapatsidwa, mukamaganizira za kukalipira, mungaganize kuti nthawi yozizira imatonthoza chakudya. Chimene chiri ndithudi. Koma inu mukhoza kupanga nthiti zazifupi mu wophika pang'ono ngati simukumverera kukonza khitchini yanu. Iwo ndi abwino kwambiri kuti azipita popanda iwo mkati mwa miyezi yotentha.
Lingaliro lina, ngati inu mwatsimikiza kuti musapange kutentha kulikonse, ndi kumachita izo pa grill. Chitsulo chowongolera Chitsulo cha Dutch chikhoza kupita pa grilla, ndipo ngati mutakhala otentha (250-300F), izo zidzakhala zabwino.
Chimene Mufuna
- 8 mafupa-mu nthiti zazifupi za ng'ombe
- 3 shallots (kapena 1 lalikulu anyezi, peeled)
- 4 mapesi akuluakulu a udzu winawake
- 3 kaloti zazikulu (peeled)
- 4 cloves adyo (peeled)
- 3 zouma bay masamba
- Mitundu yambiri ya thyme
- 1 chikho chimodzi chachitini chopangidwa ndi tomato
- 2 makilogalamu oweta ng'ombe
- 1 chikho cha vinyo wofiira
- Mchere wamchere kuti ulawe
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Chotsani uvuni ku 300 F.
- Chotsani shallots, ndi kuwaza udzu winawake ndi kaloti mu ma-inch chunks.
- Ikani zitsulo bwino ndi mapepala a pepala ndipo mowolowa manja muzisunga ndi mchere wa Kosher.
- Thirani mafuta ochepa mu uvuni waukulu wa Dutch kapena mphika wolemera, wotentha ndi uvuni mpaka utentha kwambiri. Brown ng'ombeyi kumbali zonse pamwamba pa kutentha kwakukulu. Zikhoza kusuta, kotero ventilate bwino. Muyenera kugwira ntchito muzitsulo, monga nthiti sizikhala zofiirira komanso ngati poto yadzaza. Chotsani nthiti ndikuyika pambali.
- Kutsika kutentha pang'ono ndi kuwonjezera karoti, udzu winawake, shallot ndi adyo ndi sauté mu chifukwa ng'ombe zophika mpaka pang'ono browned.
- Tsopano chotsani kaloti ndi kuziika pambali. Pepani, palibe njira yosavuta yochitira izi.
- Onjezerani vinyo ndikugwiritsa ntchito supuni yamatabwa kapena spatula kuti mutulutse zitsulo zonse zochokera pansi pa poto.
- Onjezerani tomato, bay masamba, mapuloteni awiri a thyme ndi ng'ombe yofiira. Onjezerani katundu. Ngati palibe madzi okwanira kuti aphimbe nyama, onjezerani madzi mpaka nthitizi zisasunthike.
- Nyengo ya madzi kuti mulawe ndi mchere wa Kosher ndi tsabola watsopano wakuda. Bweretsani ku chithupsa, kenako onetsetsani ndi chivindikiro choyenera ndikusintha mphika ku uvuni.
- Lolani nyongolotsi ya ng'ombe yopanda maola atatu. Onjetsani kaloti ndi ubweya wa theka la ola limodzi. Chotsani mphika ku ng'anjo ndipo mukhale ozizira kwa mphindi makumi atatu, kenaka pezani mbali imodzi ndikupita ku firiji. Nyama ikangotenthedwa mumatha kuziphimba kwathunthu.
- Mukakonzekera kutumikila, kanizani mafuta kuchokera pamwamba pa nthitiyo, kenako mutsitsimutseni ndikutumikira. Mbatata yosakanika kapena polenta zokoma ndizodziwikiratu zodabwitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2116 |
| Mafuta Onse | 160 g |
| Mafuta okhuta | 69 g |
| Mafuta Osatchulidwa | 75 g |
| Cholesterol | 538 mg |
| Sodium | 563 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 147 g |