Zakudya zokoma ndi zotsitsimula za Cambodian Beef Salad mu zokometsera zophika ndizokonda kwambiri osati ku Cambodia komanso ku Vietnam ndi Thailand. Ku Cambodia, nthawi zambiri amatumizidwa m'malesitilanti kapena ngati phwando. Zimapanga kuyambira kwakukulu, ndipo kuphatikiza kwa ng'ombe ndi zitsamba zokhala ndi zokometsera ndi zovala zokongola ndizobwino kuti mukhale ndi chilakolako cha maphunziro apamwamba.
Chimene Mufuna
- 1/2 pounds sirloin steak
- 1/4 chikho cha nyemba chimamera
- 1/4 chikho
- masamba a basil (atsopano)
- 1/4 kapu yambewu masamba atsopano
- Supuni 1 1/2
- mafuta ophika
- mchere kuti mulawe
- Kuvala:
- Supuni 4 nsomba msuzi
- 1 calamansi laimu (juiced)
- 2 cloves
- adyo (diced)
- Diso la mbalame 3
- Supuni 1 shuga
Momwe Mungapangire Izo
Kuvala
Kukonzekera kuvala, kumenya nsomba ya nsomba, madzi a mandimu, ndi shuga mu mbale mpaka shuga yatha.
Muziganiza mu adyo ndi maluwa.
- Ikani steak ndi mchere. Kutentha mafuta mu poto yowuma kapena wok. Mafuta atayamba kusuta, tembenuzani moto ndi kuika steak m'mafuta otentha. Lolani ilo liphike kwa mphindi 3-4 musanayambe kuyigwiritsa ntchito. Lolani kuti liphike kwa mphindi 3-4.
- Sungani nthunzi ya mafuta owonjezera. Dulani mu magawo olemera a inchi.
- Mu mbale ya saladi, perekani ng'ombe, nyemba zamasamba, masamba a basil, ndi masamba mpaka kuvala bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 613 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 96 mg |
| Sodium | 3,374 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 46 g |