Msuzi wa nkhukuyi ndi chakudya chabwino kwambiri cha chakudya chamadzulo kapena chakudya chamadzulo cham'mawa. Saladi ya nkhuku imakhala yosangalatsa kwambiri pamapiri a letesi ndi soda, kapena kudzaza masangweji ndi chisakanizo. Ma walnuts ndi mphesa amapereka saladi ndi zokoma. Kutumikira pa bedi la masika masamba kapena romaine saladi masamba.
Ndimakonda mphesa zowonongeka mu saladi, koma omasuka kuzisiya ngati simusamala zipatso mu saladi ya nkhuku. Kapena mugwiritsire ntchito mphesa zofiira zopanda mbewu kapena mananoni a salaini mu saladi.
Zosakaniza Zowonjezera: Chikuku Saladi Sandwichi Yakula Ndi Zitsamba
Chimene Mufuna
- 1/2 chikho cha walnut zidutswa, toasted
- 2 makapu atsekedwa nkhuku yophika *
- 1/3 mpaka 1/2 chikho mayonesi
- Supuni 2 zokoma kirimu
- 1 chikho chopanda mphesa mphesa, sliced
- 3 anyezi wobiriwira, ali ndi zobiriwira, zochepa
- Nthiti ya celery, yopota pang'ono
- 1/4 supuni ya supuni mchere
- dash tsabola watsopano wakuda
- Supuni 1 yatsopano mandimu
- Supuni 1 uchi, kapena kulawa
- saladi masamba, mwachangu
- Shredded radicchio, osankha
- Sliced avocado, mwakufuna
Momwe Mungapangire Izo
Ikani skillet wouma pamsana wandiweyani ndi kuwonjezera 1/2 chikho cha mtedza zidutswa. Cook, oyambitsa ndi kutembenukira nthawi zonse, mpaka walnuts ndi zonunkhira ndi mopepuka browned. Awatumizeni ku mbale kuti azizizira.
Sakanizani nkhuku yophika yokometsera ndi 1/3 chikho mayonesi, kirimu wowawasa, sliced mphesa, sliced wobiriwira anyezi, sliced udzu winawake, walnuts, mchere, tsabola, ndi mandimu. Muziganiza mu uchi ndi zina za mayonesi, ngati kuli kofunikira.
Sungani msuzi wa nkhuku pa saladi ndi raddiccio, ngati mukufuna, kapena mutumikire pabedi la masamba osakaniza. Kokongoletsa ndi magawo a sopo kapena tomato wedges. Mamasangweji, sandwich ya mzere ndi masamba a letesi ndipo mudzaze ndi saladi ya nkhuku.
Kutumikira 4 mpaka 6.
* Kuphika nkhuku pa saladi (kapena sandwiches), ikani zikopa ziwiri zopanda phindu m'kati mwa sing'anga. Phimbani nkhuku ndi madzi ndikuonjezerani mchere pang'ono wa anyezi wofiira, supuni 1 ya mchere wosakaniza ndi 1/4 supuni ya supuni ya tsabola wakuda watsopano. Ngati mukufuna, onjezani sprig ya thyme ndi sprig kapena awiri parsley. Bweretsani madzi ku chithupsa. Phimbani poto ndi kuchepetsa kutentha mpaka pakati. Kuphika kwa mphindi zisanu ndi ziwiri. Chotsani poto kuchokera kutentha koma musachotse chivundikirocho. Lolani nkhuku ziyimire pafupi maminiti 12 mpaka 15. Kutentha kosachepera kwa nkhuku (USDA Food Safety Guidelines) ndi 165 ° F (74 ° C). Sakanizani nkhuku ndipo muiwone bwino kufikira nthawi yowonongeka komanso kenako mchere wa saladi. Phimbani ndi refrigerate ngati simukugwiritsa ntchito nthawi yomweyo.
Malangizo ndi Kusiyanasiyana
- Sakanizani anyezi wobiriwira ndi pafupifupi 1/4 chikho cha anyezi wodulidwa.
- Gwiritsani ntchito kasupe wosakaniza masamba m'malo mwa saladi ndi radicchio.
Mwinanso Mungakonde
- Chicken Saladi Ndi Bacon
- Chikuta chophikidwa ndi salado ya Portobello
- Kukula-Kulawa Chicken Saladi Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 398 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 79 mg |
| Sodium | 175 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |