Nyengo ya Cookout ikubwera! Zipangizo za BBQ, picnikics ndi mitundu yonse ya zakudya zokometsera zokometsera ndi saladi zidzakhala pa menyu posachedwa. Ndipo pamene ife tonse tikukonda zakudya za nyengo zotentha, nanga bwanji zokometsera zinthu pang'ono ndi zokoma zosangalatsa koma zosayembekezereka?
Shawarma (liwu ndilo Chiarabu) nthawi zambiri limatanthawuza kukhwima kowonongeka kapena kuchepa kwa nyama zomwe zingakhale nyama, nkhuku, mwanawankhosa, mthunzi kapena nkhuku ndipo kawirikawiri zimachitidwa mwalavu. Nkhumba siidyedwa m'mayiko ena a ku Middle East koma palibe chifukwa chomwe simungayikiritsire nkhumba za nkhumba ngati mukudya. Nyamayo imachotsedwa pamene ikamangidwa ndikugwiritsidwa ntchito ngati sandwich kapena kukulunga mkati mwa pita kapena phokoso linalake. Zojambulazo zimaphatikizapo mchere wambiri wa Israeli wa tomato, nkhaka ndi anyezi kuphatikizapo hummus, tahini msuzi komanso ngakhale, msuzi wa mango wokhala ndi zokometsera zambiri omwe amagwiritsidwa ntchito pa sangweji.
Pano mungapezeko nsomba za shawarma zomwe zimapangidwa ndi nkhuku zowakidwa ndipo zinkakhala ngati zophika.
Palibe grill? Palibe vuto. Mukhoza kupanga opalasawa nthawi iliyonse ya chaka chophika pang'ono kapena Dutch oven. Kungowonjezerani mawere a nkhuku, phwetekere msuzi ndi zonunkhira zonse mu mphika ndikuphika pansi kwa maola angapo mpaka nkhuku ikugwa pfupa. Sungunulani ndikugwiritsanso ntchito pazitsulo zamatsenga.
Chimene Mufuna
- 2 mawere a nkhuku
- Supuni 1 ya mafuta a maolivi
- Kwa Sauce:
- Supuni 1 ya mafuta a maolivi
- 1 anyezi aang'ono (odulidwa ndi aang'ono)
- 1 chikho cha tomato msuzi
- 1/2 supuni ya supuni chitowe (nthaka)
- 1/2 supuni ya supuni ya coriander (nthaka)
- 1/2 supuni ya supuni ya adyo ufa
- 1/4 supuni ya sinamoni
- 1/4 supuni ya tiyi turmeric
- Tsinde la tsabola wa cayenne (kulawa)
- Mchere ndi tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Tsukani mawere a nkhuku ndi mafuta a maolivi ndi grill kwa mphindi zisanu ndi zisanu ndi zisanu ndi chimodzi kumbali iliyonse mpaka mutaphike. Mukhozanso kuchita izi pa poto ya grill pamwamba pa chitofu.
- Pamene nkhuku ikudya, yikani msuzi mwa kuwonjezera mafuta a azitona ndi anyezi ophika. Saute pa chimfine chakumapeto kwa mphindi 10 kapena mpaka anyezi asintha. Thirani msuzi wa phwetekere, chitowe, nthaka coriander, ufa wa adyo, sinamoni, turmeric, cayenne, mchere ndi tsabola wakuda.
- Kagawani kansalu kapena kanizani mbuzi yophika ndipo yonjezerani msuzi. Sungani kutentha kwa mphindi 10 ndikugwiritsanso ntchito tinthu tating'onoting'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono kapena timadontho tating'onoting'onoting'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 675 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 209 mg |
| Sodium | 206 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 67 g |