Nkhosa ndi mbatata zowonongeka mosavuta

Lemu ndi adyo zimawonjezera kukoma kwa chakudya cha nkhuku chokazinga, ndipo ndi zosavuta kukonzekera. Kuwonjezera kwa mbatata kumapangitsa kuti izi zikhale zokoma chakudya chokwanira kwa banja lotanganidwa.

Tinagwiritsira ntchito ziwalo zosiyanasiyana za nkhuku mu mbale, koma omasuka kugwiritsa ntchito miyendo yonse ya nkhuku kapena malo ogonera mwendo, kapena kugwiritsa ntchito mapeni a nkhuku kapena kugawanika mawere a nkhuku. Ngati mugwiritsa ntchito mawere a nkhuku opanda pake, dulani mbatata yaying'ono ndi kuchepetsa nthawi yophika.

Chimene Mufuna

• Nkhuku 1, pafupifupi mapaundi 3 mpaka 2, magawo atatu
• Madzi a mandimu 2, kapena supuni 4 mpaka 5
• 3 cloves adyo, minced
• dash tsabola watsopano wakuda
• Supuni 1 supuni yamchere, inagawanika
• 1/2 kapu wothira vinyo woyera
• Supuni 2 batala
• Supuni 2
• namwali wosapitirira mafuta , ogawanika
• 8 ounces mwatsopano sliced ​​bowa
• 2 pounds mbatata wofiira, kudula mu chunks zazikulu kapena mbali
• 1 lalikulu anyezi, sliced
• Supuni ya 1 yatsopano yomwe inadulidwa rosemary kapena thyme kapena pafupifupi 1/2 supuni ya supuni yowumitsa rosemary kapena thyme, yogawidwa
• Mankhwala a tomato a 1-pint, ochepa, osankha

Momwe Mungapangire Izo

1. Kutentha kotentha ku 375 F (190 C / Gasi 5).
2. Kuthetsa nkhuku; khalani pamalo osaya kapena thumba la chakudya. Sakanizani mandimu, adyo, tsabola wa tsabola, 1/2 supuni ya supuni mchere ndi vinyo; kutsanulira pa nkhuku ndikuyamba kuvala. Dulani kapena kusindikiza ndi refrigerate kwa ola limodzi.
3. Pakati pa skillet, mafuta otentha a supuni 2 ndi supuni imodzi ya mafuta; onjezerani bowa. Saute mpaka bowa ndi golide wagolide.
4. Pakali pano, konzani mbatata ndi anyezi; Ikani mu mbale ndikuponyera ndi supuni yotsala 1/2, msuzi wa tsabola, ndi theka la rosemary kapena thyme, ndi supuni imodzi yokha ya maolivi. Khalani pambali.

1. Tengani nkhuku kuchokera ku marinade ndikukonzekera mu poto yophika. Fukani ndi rosemary kapena thyme otsala.
2. Thirani marinade mu bowa ndi wiritsani kwa mphindi ziwiri kuti muchepetse pang'ono.
3. Konzani mbatata ndi anyezi kuzungulira nkhuku zophika. Thirani bowa ndi madzi pa nkhuku. Kutentha kwa maola 1/2, kutembenuza nkhuku patatha ola limodzi.
4. Ngati mukufuna, perekani tomato pa nkhuku ndi mbatata pafupi mphindi khumi zisanachitike.
5. Nkhuku ikaphikidwa bwino, timadziti timathamanga tikamabaya ndi mphanda.

Mwinanso Mungakonde

Zigawo Zophika Nkhuku Ndi Lemon ndi Garlic

Zophika Garlic ndi Oregano Chifuwa cha Chicken

Matenda a Paprika a Chikuku Ndi Mchere Wambiri wa Cream

Mafuta Ophika Okhuta Ovini Ndi Kofiyumu

Zakuchi Zophika Zokometsera Ndi Honey ndi Brown Shuga Glaze

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1190
Mafuta Onse	59 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	25 g
Cholesterol	300 mg
Sodium	1,003 mg
Zakudya	60 g
Matenda a Zakudya	8 g
Mapuloteni	99 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)