Huli Huli Nkhuku imayendetsedwa mu msuzi wokoma kwambiri komanso wokoma kwambiri ndipo imathamanga. Ku Hawaii , nthawi zambiri amaphika pa zovunda pamoto, koma ndizotheka kupanga mapepala okoma kwambiri pa grill. (Dziwani zambiri zokhudza huli pano .)
Kutsekemera kwa tsabola wofiira kapena msuzi wotentha sizowona mwambo, koma msuziwu umafuna kuti uzisewera ndiwekha. Njirayi imakhala iwiri kapena katatu bwino kwa maphwando.
Chimene Mufuna
- 1/4 chikho shuga shuga
- 1/4 chikho cha soya msuzi
- Supuni 2 zowuma sherry
- 2 supuni ketchup
- Sakani kakang'ono kakang'ono kakang'ono ka 1-inch
- 1 clove adyo
- Masipuniketi awiri odzola mafuta a sesame (ngati mukufuna)
- 1/2 supuni ya supuni Worchestershire msuzi (mwakufuna)
- 1/4 supuni ya supuni ya tsabola wofiira kapena supuni 1 yotentha msuzi (mwakufuna)
- Nkhuku ziwiri kapena ziwiri kapena nkhuku zofanana (pafupifupi makilogalamu 6)
- Ndibwino kuti mukuwerenga
Momwe Mungapangire Izo
- Gwiritsani shuga wofiira, soya msuzi, sherry, ndi ketchup mu mbale yamkati. Peel ndi mince kapena kabati ya ginger ndi adyo ndi kuwonjezera pa msuzi. Onjezerani mafuta a sesame, Worchestershire, ndi / kapena masamba a tsabola kapena msuzi wotentha, ngati mukufuna.
- Mu mbale yaikulu kapena mapepala apulasitiki, sungani nkhuku kwa ola limodzi mpaka usiku.
- Konzani gasi kapena makala a malasha chifukwa cha kutentha kwachindunji . Kwa gasi: Sinthani zonse zotentha ndi kutseka chivindikiro. Pamene kutentha mkati mwa grill kufika 400 ° F, zitsani imodzi yamoto. Dera lomwe likuyatsa moto wotsekedwa ndi gawo lotentha. Mafuta: onetsetsani ma briquettes 4 mpaka 5 ndipo muwawotche mpaka atenthedwa ndi phulusa, pafupifupi 30 minutes. Tchepetseni mbali imodzi ya grill. Dera lomwe liri pamwamba pa gawo lochotsedwa ndi makala ndi gawo lotentha lomwe silingathe. Sambani grill ndi mafuta a masamba.
- Kwa nkhuku zonse : Ikani nkhuku (mbali) pambali pamtunda wosakayika wa grill. Tsekani chivindikiro ndikuphika mpaka nkhuku ili bwino kwambiri komanso yophika, miyendo ikhale yotayirira kwambiri m'magulu ndi / kapena nyama yotentha thupi iyenera kuwerengera 160 ° F pamene imalowetsedwa pakati pa ntchafu ndi thupi la mbalame ( idzafika kuphika mpaka 165 ° F pamene ikupuma). Mbalame zing'onozing'ono zimakonda kutenga mphindi 40, mbalame zazikulu zimatha kukhala ola limodzi kapena kuposerapo - zonse zimadalira grill, kukula kwa nkhuku, ndi zina zambiri.
- Zokambirana za nkhuku : Ikani khungu la khungu pansi pa gawo lopanda kutentha. Tsekani chivindikiro pogwiritsa ntchito grill grill. Cook Mphindi 15. Tembenukitsani nkhuku, kutseka chivindikiro kachiwiri ngati mukugwiritsa ntchito grill, ndikuphika mphindi 10 . Sungani nkhuku ku gawo lachangu lomwe likutentha ndi kuphika, kutembenukira kamodzi, mpaka khungu likhale lofiira ndi lachisanu, pafupi mphindi zisanu. Mverani mosamala: mafuta alionse omwe amathira mafuta kapena marinade amawotcha mosavuta. Mungafune kusunga botolo la madzi omwe ali pafupi kuti muthe kuyaka moto. Yesani nkhuku kuti mupereke chopereka mwa kudula pakati pa chidutswa chachikulu. Iyenera kukhala pinki pang'ono (idzatha kuphika pamene ikupuma). Ngati likululi ndi pinki kwambiri, bweretsani nkhuku ku gawo lotentha lomwe silingatheke ndikuphika mphindi zisanu.
- Mulole nkhuku zizipumula mphindi 10 musanayambe kutumikira, mbalame zonse zimafunikira pafupi mphindi 30. Kutumikira otentha, ofunda, kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1173 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 380 mg |
| Sodium | 1,049 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 123 g |