Kwa chakudya chozizira chozizira mungathe kuponyera palimodzi mu mphindi 20, yang'anani kwa crockpot kuti muphike ng'ombe yowongoka kuti ikhale yangwiro kwa Strognaoff. Kuphika mbale iyi mophika wophika kumapangitsa kuti odzolawo aziphatikizana ndikuyambitsanso nyama mpaka yowuma, yowona, komanso yokhutiritsa. Kutumikira ndi kirimu wowawasa kuti mudye chakudya chambiri pamwamba pa zomwe mumakonda zophika zophika.
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi mphodza yophimba ng'ombe kapena phokoso loyendetsa kapena lopanda chifuwa, kudula cubes 1/2-inch
- 3 tbsp. ufa
- 2 tbsp. mafuta kapena margarine
- 1 chikho ng'ombe msuzi
- 2 tbsp. ketchup
- 1 sm. adyo clove, wosweka
- 1 tsp. mchere
- 8 oz. zonunkhira bowa
- 1 koloko. anyezi, odulidwa
- 1 c. kirimu wowawasa, wothira ndi supuni 2 ufa
- zophika zophika, 3 mpaka 4 makapu
Momwe Mungapangire Izo
- Dredge ng'ombe mu ufa ndi mchere.
- Sakanizani batala kapena margarine mu skillet wamkulu ndikuwonjezera ng'ombe ndi anyezi.
- Kuphika pa sing'anga kutentha mpaka browned.
- Sakanizani msuzi wa ng'ombe, ketchup, adyo ndi bowa mu crockpot. Onjezani ng'ombe yophika ndi anyezi; Yambani mofatsa kuti muphatikize.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9. Onjezerani kirimu wowawasa, kuphimba ndi kuphika pa HIGH kwa mphindi 20 mpaka 30, kapena mpaka mutenthe.
- Kutumikira pa zophika zophika zophika.
Zambiri
Skillet Ng'ombe Stroganoff
Easy Ground Ng'ombe Stroganoff
Easy Crock Pot Beef Stroganoff
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 437 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 104 mg |
| Sodium | 909 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 35 g |