Katemera wokometsera khunguwu amangotenga pafupifupi mphindi 10 kukonzekera. Chofunika ndi kugwiritsa ntchito nthawi yoyenera ya kirimu ndikuonetsetsa kuti mbale yanu ndi otentha ndi ozizira kwambiri. Simungathe kukwapula kirimu ndi mkaka, theka ndi theka kapena zonona. Alibe mafuta okwanira okwanira pamene akukwapulidwa. Gwiritsani ntchito kirimu cholemera, kukwapula kirimu kapena mankhwala obiriwira - makamaka chirichonse chomwe chiri ndi mafuta oposa 30% kapena apamwamba - chifukwa cha izi.
Chimene Mufuna
- 2 makapu ozizira kwambiri kirimu (kukwapula kirimu kapena mankhwala obiriwira)
- Supuni 2 ufa shuga
- Supuni 1 tiyi
- vanila kuchotsa
Momwe Mungapangire Izo
- Ikani mbale yosakanizika yosakanizika (yerekezerani mitengo) ndi omenyera magetsi anu a magetsi kapena whisk waya (zomwe mukufuna kugwiritsira ntchito kukwapula zonona) mufiriji kwa mphindi khumi.
- Chotsani zonsezo kuchokera mufiriji, ndikutsanulira kirimu mu mbale. Kumenyana ndi magetsi opanga magetsi pamtunda wothamanga kwa masekondi 30, ndiye pang'onopang'ono kuonjezera liwiro, kumenyana mpaka kirimu ikhale yandiweyani. Izi zikutenga kulikonse kuyambira 5 mpaka 8 mphindi kapena kuposa. Mukhozanso kugwiritsa ntchito whisk ya waya ndikukwapula kirimu ndi dzanja, koma, ndithudi, kumatenga nthawi yaitali.
- Onjezerani shuga wofiira ndi vanila. Pitirizani kukwapula zonona mpaka mutayika mosavuta.
Kutumikira pamwamba pa chokoleti yotentha, chitumbuwa cha dzungu kapena chophimba chirichonse chomwe chimafuna kuti mukwapulidwe kirimu.
Mukhoza kusungiramo zokometsera zokometsera zokhazokha mufiriji muchitsime chotsitsimula kwa sabata imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 17 mg |
| Sodium | 4 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |