Casserole ya tuna ndi yachidwi chotonthoza chakudya chodyera. Ndibwino kwambiri kudyetsa banja pa bajeti, kugwiritsira ntchito zinthu zapenti zomwe mungathe kuziika pa sitolo yosungiramo katundu kapena pamene zogulitsidwa pa sitolo.
Kuti mupeze njirayi, gwirani nsomba zam'chitini ndi zonona za supulo ya udzu winawake kuchokera ku zamasamba ndi mazira osungunuka kuchokera mufiriji wanu. Mufuna nthawi yoti muphike mazira a dzira musanawaonjezere kwa wophika pang'onopang'ono. Njira iyi ndi imodzi yomwe mungathe kuisunga nthawi yamadzulo kuti mukonzekere kukadya chakudya chamadzulo.
Mukhoza kutenga nkhuku, nkhuku, kapena saumini m'malo mwake. Mukhozanso kutenga chomera cha bowa chakumwa kapena kirimu cha supu ya nkhuku ngati ndizo zomwe zili muchitetezo chanu, ngakhale kuti mungafune kuwonjezera udzu winawake wothira mafuta.
Chimene Mufuna
- 2 zitini zonona za supulo ya udzu winawake
- 1/3 chikho nkhuku msuzi
- 2/3 chikho mkaka
- Supuni 2 zouma parsley flakes
- Phukusi (1 ouniki) ya nandolo yachisanu, thawed
- 2 (maola asanu ndi awiri) amata zituni, zophika
- 10 ounces wakuda dzira Zakudyazi kapena pasitala, yophika mpaka mwachikondi basi
- Supuni zitatu zimaphatikizapo zinyenyeswazi kapena mikate
Momwe Mungapangire Izo
- Dothi pansi ndi mbali za wophika pang'onopang'ono (insert 4-5-crockpot).
- Mu mbale yaikulu, kuphatikiza supu, msuzi, mkaka, parsley, masamba, ndi tuna. Pindani mu Zakudya Zophika kapena Pasta.
- Thirani osakaniza mu okonzeka wophika pang'onopang'ono. Pamwamba ndi mkate wosakanizidwa zinyenyeswazi kapena mbatata chip crumbs.
- Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6.
- Kutumikira otentha.
Tumikirani casserole ndi saladi wobiriwira. Kapena, mphukira ya broccoli, kolifulawa, ndi kaloti m'malo abwino a ndiwo zamasamba, zomwe zikusowa mu casserole iyi.
Refrigerate zotsalira ndikuzisangalala nazo mobwerezabwereza mu microwave. Mukhoza kutenga izo kuntchito kapena kusukulu kwa masana tsiku lotsatira ngati muli ndi microwave yomwe mungagwiritse ntchito kumeneko. Mukhozanso kufalitsa mbali zina za microwave kuti mugwire chakudya cham'mawa.
Zowonjezera Zambiri za Tuna Casserole:
- Tuna Macaroni Casserole ndi Cheese Recipe : Dyani casserole iyi pa chakudya chamadzulo chophweka. Zimaphatikizapo tsabola wa belu, anyezi, nandolo, cheddar tchizi, ndi goli macaroni.
- Chomera cha Sipinachi Casserole Chokha : Pangani mitundu yosiyanasiyana yambiri ya mtundu wa tuna casserole yosiyanasiyana komanso yosinthika pogwiritsira ntchito bowtie pasta, sipinachi, anyezi, bowa, cheddar tchizi, ndi pimiento. Ndikokwanira kokatumikira alendo kapena odyetsa ochepa.
- Tuna Tetrazzini Casserole Recipe : Kusiyana kwake komweku kwa Italy komweku kumaphatikizapo bowa, nandolo, tchizi za Parmesan, ndi spaghetti Mukhoza kuziyika tsikulo pasanakhalepo, kenako pezani ndi refrigerate mutakonzeka kuphika ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 430 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 62 mg |
| Sodium | 791 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 20 g |