Nkhuku ndi Shrimp Jambalaya

Jambalaya iyi imadzazidwa ndi kukoma ndi mapuloteni. Nkhuku, nkhuku, ndi sooule zimapanga chakudya chamtendere.

Chimene Mufuna

• 1 piri shrimp (
• pakati mpaka lalikulu )
• 2 nkhuku za m'mawere (zopanda pake)
• 1 chikho anyezi (akanadulidwa)
• 1/2 chikho cha celery (chodulidwa)
• 3 cloves adyo (minced)
• 2 supuni ya tiyi mchere
• Supuni 1 ya mafuta a maolivi
• 8 ma ounces
• soseji wosuta (monga andouille kapena soseji ya Polish, magawo 1/4-inch)
• 1/2 chikho tsabola tsabola (wobiriwira, odulidwa)
• 1/4 chikho chobiriwira anyezi (akanadulidwa)
• 1 amatha / 14 owonjezera tomato tomato (atayikidwa mu jucie)
• Supuni 1 ya Worcestershire msuzi
• 1/4 supuni ya tiyi thyme (tsamba lakuda)
• 1/4 supuni ya supuni ya tsabola ya cayenne
• 2 makapu mpunga (tirigu wautali)
• Zokongoletsa: anyezi odulidwa wobiriwira kapena parsley

Momwe Mungapangire Izo

1. Mu lalikulu saucepan ya madzi otentha amchere , wiritsani zitsamba pamwamba pa kutentha kwambiri mpaka atembenukire pinki, pafupi maminiti awiri. Koperani, peel, ndi kuchotsa shrimp. Sungani zipolopolo ndi shrimp m'mabotolo osiyana.
2. Mu supu yaikulu, kuphatikiza nkhumba za nkhuku, zipolopolo zosungidwa zoumba, zikho 4 za madzi, theka la anyezi wodulidwa, theka la udzu winawake wodulidwa, pafupifupi theka la adyo, ndi supuni ya supuni imodzi ya mchere. Bweretsani kuyimitsa pazenera-kutentha kwambiri. Kuchepetsa kutentha kwapakati-peresenti, kuphimba pang'ono, ndi kuphika mpaka nkhuku za nkhuku zithamangitsidwe bwino pobaya ndi mphanda, pafupi mphindi 15 mpaka 20. Chotsani mawere a nkhuku kuchokera kumphika wophika.

1. Muzitsulo zokhazikika pa mbale yaikulu, kukhetsa ndi kusunga madzi okwanira, kutaya zipolopolo ndi ndiwo zamasamba. Ngati ndi kotheka, onjezerani madzi okwanira kapena msuzi kuti mupange makapu 4.
2. Dulani nkhuku mwakabisira ndipo yikani pambali ndi shrimp.
3. Thirani mafuta mu uvuni wa 5 ku China kapena ketulo yaikulu. Onjezani soseji, wobiriwira bell tsabola, wobiriwira anyezi, otsala 1/2 chikho anyezi, otsala 1/4 chikho celery, ndi otsala adyo ndi kuphika pa sing'anga kutentha, oyambitsa kawirikawiri, pafupifupi 5 mphindi, kapena mpaka mopepuka browned. Gwiritsani ntchito madzi ophikira omwe amasungidwa, supuni ya supuni ya mchere, tomato ndi madzi awo, msuzi wa Worcestershire, thyme, ndi tsabola ya cayenne. Bweretsani kusakaniza, kuswa tomato ndi supuni. Muzikonda mpunga; sungani kutentha, kutsekedwa mwamphamvu, mpaka mpunga utenge madzi onse, kapena mphindi 25.
4. Chotsani poto kuchokera kutentha, kusonkhezeretsa nsomba ndi nkhuku, chivundikiro, ndi kutentha.

Ngati mukufuna, perekani jambalaya ndi green anyezi kapena parsley musanayambe kutumikira.

Mwinanso Mungakonde

Chikuku Mpunga Wathanzi Casserole

Nkhuku ndi Mpunga ndi Powder

Zakudya zokometsera nkhuku, Mpunga, ndi Shrimp Recipe

Zokometsera nkhuku ndi Shrimp ndi Mpunga

Onaninso

Maphikidwe okondedwa a Shrimp

Chiwerengero Chachikulu cha Recipe

Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	883
Mafuta Onse	35 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	15 g
Cholesterol	311 mg
Sodium	1,592 mg
Zakudya	67 g
Matenda a Zakudya	4 g
Mapuloteni	72 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)