Gwiritsani ntchito chophikira ichi cha azitona ngati chokonza, wopalasula akufalikira, ndi pasitala kapena saladi kuvala kwavunduka. Phala ili ndi njira yabwino yoperekera supu kapena stews. Mutha kuzifalitsa pamapanga kapena mkate wa ku France, kuwonjezera pa pasitala kapena mazira ochotsedwa, kapena kusakanikirana ndi vinaigrette kuti mupange chovala chodyeramo saladi kapena marinade kwa masamba ophika. Zomwe amagwiritsira ntchito sizikhala malire ndipo zimatha miyezi 6 mufiriji.
Chimene Mufuna
- 1 chikho chalalamata (kapena chosakaniza chobiriwira ndi chakuda) maolivi
- 1 anyezi wamkulu (odulidwa)
- 3 Supuni zotupa (zotsuka)
- 1 Supuni yatsopano oregano (odulidwa, kapena supuni 1-1 / 2 zouma)
- 3 Supuni ya mafuta a maolivi
- 2 Supuni zotsekemera vinyo wosasa
- Supuni 1 ya mandimu
- 1/2 supuni ya supuni ya tsabola watsopano (kapena kulawa)
Momwe Mungapangire Izo
- Ikani maolivi mu colander ndi kutsuka bwino kwambiri pansi pa madzi otentha ozizira. Chotsani maenje kuchokera ku azitona ndi kutaya.
- Mu mbale ya pulogalamu ya zakudya, kuphatikiza maolivi opangidwa ndi anyezi, anyezi, capers, oregano, maolivi, viniga, ndi mandimu. Ndondomeko yowonjezera kufalikira.
- Nyengo kuti mulawe ndi tsabola ndi kusunga mu mtsuko wawung'ono mufiriji.
Gwero la Chinsinsi: ndi Natalie Dupree (Potter). Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |