Mafuta a Gingerbread Waffles

Mafiyala a gingerbread ndi opambana kwambiri kumkwapula palimodzi pa chakudya cham'mawa cham'mawa. Ali ndi zonunkhira zokwanira ndipo ndi okoma pang'ono!

Mafuta ndi chakudya cham'mawa chamakono chomwe ndimakonda. Ngati ndikanasankha pakati pa zikondamoyo ndi zofiira , nthawi zonse zidzakhala zodula. Ndimakonda makoko awo aang'ono ndi amphepete. Ndimakonda momwe ndingathere kuti apite, popanda madzi. Ndipo kugwiritsa ntchito chitsulo chosungunuka ndizosangalatsa. Kukula tinadzaza nkhono ndi kirimu wowawasa ndikuphimba ndi ma mapulo. Ndimakondabe kudya izo mwanjira imeneyo, ndipo ndimakonda kutembenuzira alendo kunyumba kwathu okonda zokoma za kirimu!

Mukhoza kugwiritsa ntchito mafuta mu njirayi, koma batala ndi wosungunuka kwambiri. Onetsetsani kuti mafutawa asungunuke pang'ono pang'ono musanamveke mkaka ndi mazira, simukufuna kuti mazirawo asakanike ! Nthawi zina ndimasakaniza batala ndi ufa wosakaniza poyamba ndikuwonjezera mkaka ndi mazira. Mbalameyo iyenera kukhala yandiweyani, koma osati yakuda kwambiri. Mukhoza kuwonjezera mkaka kapena ufa ngati mukufunikira.

Onetsetsani kuti muyambe kutulutsa chitsulo chosungunuka pamwamba ndikuchikweza mpaka pakatikati kapena momwe mazira amaphika. Mukufuna kukhala ndi crispy kunja, koma simukuwotcha (kupatula ngati inu ndinu amayi anga, iye ndi mfumukazi ya mkate wopsereza!)

Ngati mukupanga makinawa kwa anthu, mukhoza kuwutentha mu uvuni! Ingotengani ng'anjo yanu ku madigiri 200, ikani phokoso lozizira pamwamba pa pepala lakhuku ndikuyika mazira ophika pamwamba. Adzakhala otenthedwa komanso ozizira pamene mukuphika zitsamba zotsala!

Chimene Mufuna

• 2 makapu ufa
• Supuni 3 tiyi tophika
• 1/2 supuni ya supuni mchere
• Mazira 2
• 1 1/2 makapu mkaka
• 1/2 chikho mafuta (kapena batala wosungunuka)
• 1/2 supangayi ya supuni (nthaka)
• 1/4 supuni ya supuni
• 1/4 supuni ya tiyi ya tospice
• Supuni 1 sinamoni (nthaka)
• 1 supuni molasses
• Supuni 1 shuga

Momwe Mungapangire Izo

1. Kutentha utsi wa chitsulo pamwamba. Palibe chifukwa chodzola chitsulo
2. Gwiritsani pamodzi zowonjezera zowonjezera mu mbale yayikulu.
3. Sungani mkaka, mazira, zonunkhira, molasses, shuga, ndi batala mu chikho choyezera madzi kapena mbale yosiyana.
4. Onjezerani chonyowa chosakaniza kuuma ndi kusonkhezera mpaka kuphatikiza. Musasokoneze kwambiri, zochepa zazing'ono zili bwino. Mbalameyo isakhale yochuluka kapena yoonda. Mukhoza kuwonjezera ufa kapena mkaka ngati pakufunikira.

1. Onjezerani chikho cha 1/2 pakati pa chitsulo chosungunuka ndi kuphika kwa mphindi 2-3 mpaka golide wofiirira.
2. Pamwamba ndi mafuta ndi zowonongeka zowona mapulo!
3. Akhale otentha mu uvuni wokwana madigiri 200 pamene mukuphika zitsamba zotsala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	424
Mafuta Onse	32 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	10 g
Cholesterol	174 mg
Sodium	803 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)