Malo Odyera Chakudya Burritos Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chambiri Ingolani zitsulo zonse mu crockpot, zithetsani pansi usiku, dzuka, zisonkhanitsani pa zotsegula zotentha, ndi kukumba! Ndi njira yabwino kwambiri yotumikira anthu, makamaka alendo oposa usiku! Ngati simukusowa kuti mutumikire gulu lanu mukhoza kupanga ndi kusonkhanitsa ma burritos omwewo, kukulunga ndi kuwamasula! Muwotchedwe payekha pokhapokha mutawafuna kuti azidya chakudya cham'mawa mwamsanga.
Mukhoza kusakaniza zosakaniza ngati mukufuna! Yesani kupanga burritos ndi nyama yankhumba kapena nyama mmalo mwa soseji. Chinsinsichi chimaphatikizapo anyezi ndi tsabola wobiriwira, koma nkhumba zina ngati sipinachi zingathe kuwonjezedwanso! Gwiritsani ntchito mitundu yambiri ya tchizi kapena chirichonse chomwe muli nacho! Mukhoza kuyendetsa spiciness komanso kuchotsa msuzi wotentha kapena kuwonjezera zambiri!
Gwiritsani ntchito mtundu uliwonse wa salsa womwe mukufuna! Yesani chipotle salsa kapena tomatillo salsa! Mukhoza kupanga kapangidwe kake kosungirako zakudya salsa!
Chimene Mufuna
- 2 lbs. Zakudya zosafutsa zakudya zakudya zakudya
- Phukusi 1 la brownh yafriji
- Mazira 14 (omenyedwa)
- Supuni 1 ya tsabola
- Supuni 1 ya mchere wa nyengo
- Supuni 2 za msuzi wotentha
- 1 anyezi wonyezimira (atayikidwa)
- 1 tsabola wobiriwira (omasulira)
- 1 chikho cha tchizi chosakanizidwa cha Mexico (kuphatikizapo zina zotumikira)
- 2 mapepala (odulidwa)
- Zokongoletsa: salsa ndi kirimu wowawasa
- 8-10 burrito kukula ufa tortilla
Momwe Mungapangire Izo
- Brown msuzi wa kadzutsa mu poto lalikulu. Onetsetsani kuti musagwedezeke ngati kuti aziphika ku crockpot! Sakani mafuta owonjezera ndikuika pambali.
- Dulani nkhokwe yathu yokhala ndi ndodo yopanda ndodo. Ikani mazira a bulauni pachimake pansi pa crockpot.
- Fukani anyezi ndi tsabola wobiriwira pamwamba pa mbatata.
- Ikani mazira pamodzi ndi tchizi, msuzi wotentha, tsabola ndi nyengo ya mchere. Thirani mazira pa anyezi ndi mbatata. Kenaka pamwamba ndi kuphika kadzutsa kadzutsa.
- Kuphika pamunsi, usiku wonse. Malo otsika amphika maola 8, samalani kuti asalole kuti aziphika nthawi yaitali kuposa maola 8.
- Tsegulani chogwedeza ndikugwedeza zitsulo pamodzi kuti ziphatikizidwe.
- Kuwotcha mitsempha, ikani kagawo kakang'ono, tchizi, shisi, kirimu wowawasa, ndi salsa mu mbale. Lolani alendo kuti asonkhanitse awo burritos pawokha. NGATI mukuwapanga kuti afotokoze, ikani chikho cha 1/2 chodzaza pakatikati pa thumba lililonse, pamwamba ndi kuphatikiza kulikonse komwe mukufuna. Kulepheretsa sikumaundana, kotero kumbukirani izi! Pukutani ndi kuyika burrito, kukulunga ndi kukulunga kwa sarani ndikukulunga ndi zojambulajambulazo. Ikani mufiriji. Mukakonzekera kubwezeretsa, chotsani zojambulazo ndi microwave kwa mphindi 2-3. Adzasunga mazira kwa miyezi 6-8!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1716 |
| Mafuta Onse | 68 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 344 mg |
| Sodium | 4,603 mg |
| Zakudya | 216 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 57 g |