Sitikutsutsa kuti nsomba yowonongeka ndi yokoma, koma ikhoza kukhala yonyenga kuti musayambe kugwa ming'alu. Lowani matabwa a nkhuni , omwe amachititsa nsombazo kukhala mbali imodzi, ndikuzipatsa ndi zokoma kwambiri. Mkungudza Wotentha Wam'madzi Anapanga Sarimoni amachotsa timadzi timene timayambira ndi adyo, kusuta fodya, timbewu tonunkhira, ndi timadzi ta mandimu. Zotsatira zake ndi zowirira, zosungunuka zokhala ndi salmon zomwe zidzakhala zowonjezereka m'mabotcha anu otsatira.
Nsonga Zokuthandizani: Kusuta (OSALI wokhazikika) paprika ndi kofunika kuti mukwaniritse zokoma mu marinade iyi. Mankhwala a McCormick ndi Pereg ndi awiri omwe amapereka paphere wotsimikiza kuti aputa fodya; zonsezi zimatsimikiziridwa ndi Orthodox Union (OU) .
Madzi otenthawa amadziwika bwino kwambiri - yesani ndi nkhuku, nsomba zoyera monga halibut, tofu, kapena masamba - opanda kapena mtengo wa mkungudza. Zimagwiranso bwino chakudya cha ovuni.
Kuti mukhale osamalidwa bwino komanso osakaniza kutsekemera, sankhani mapepala a mkungudza omwe ndi ochepa komanso ochepa kuposa nsomba ya salimoni.
Kosher Note: Ngakhale kuti nsomba imaganiziridwa , zimatchulidwa mu Shulchan Aruch kuti kuphika nyama ndi nsomba zimatchedwa sakana, kapena kuopsa kwa thanzi la munthu. Choncho ambiri a Orthodox saphika nsomba pa nyama ya nyama, ngakhale pali kusiyana pakati pa ntchito, kuphatikizapo:
- Gwiritsani ntchito magalasi osiyana a nyama ndi nsomba
- Kuphika nsomba pamtambo wophika nyama, koma kokha ngati ndikulumikizidwa kawiri mu zojambulazo
- Kuphika nyama ndi nsomba pamadera osiyana a grill, zimapatsa kabati kabati kabwino, ndipo chivundikiro cha grill sichidulidwa
Lankhulani ndi rabi wodalirika ngati muli ndi mafunso okhudza kugwiritsa ntchito matabwa a mkungudza kuti aziphika nsomba pa nyama ya nyama.
Chimene Mufuna
- 1/3 chikho chowonjezera namwali mafuta
- 1/3 kapu yowonjezera madzi a mandimu (kuchokera 2m emons)
- 6 cloves wa adyo, yophimbidwa, yoswedwa, ndi yokomedwa bwino
- Supuni 2 zokometsetsa timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene tim
- 2 supuni ya tiyi yasuta paprika
- 1/2 supuni ya supuni ya m'nyanja kapena mchere wa kosher
- Mapiritsi 1-1 / 2 mpaka 2-okhala ndi nsomba, kapena opanda khungu
Momwe Mungapangire Izo
- Ikani mapeyala a mkungudza mu mbale yopanda kanthu yophika, kuphimba ndi madzi ozizira, ndipo zilowerere kwa mphindi 30.
- Mu mbale yaing'ono kapena kapu yamadzi, sungani mafuta a maolivi, madzi a mandimu. adyo, timbewu tonunkhira, paprika, ndi mchere. Ikani nsomba mu mbale yakuya kapena thumba lalikulu lafriji lafriji. Thirani marinade pa nsomba, kuphimba kapena kusindikiza, ndi refrigerate kwa mphindi 30, kapena mpaka maola awiri.
- Sakanizani chakudya chofiira kwambiri. Ikani mbali ya khungu la nsomba pansi pa thabwa la mkungudza, kutaya zotsala za marinade. Ikani mapeyala pa grill, onetsetsani chivindikiro cha grill, ndi grill mpaka nsomba yophikidwa, pafupi mphindi 15 mpaka 20. Pogwiritsa ntchito spatula yaikulu, mosamalitsa kusamutsa mbaleyo m'mbale. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 89 mg |
| Sodium | 281 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |