Chimene Mufuna
- Miyendo 6 ya Turkey
- 1/4 chikho / 60 mL mphika wabwino wotentha
- Supuni 2/30 mL msuzi wa Worcestershire
- 2 supuni ya tiyi / 10 mL mafuta a masamba
- 2 supuni ya tiyi / 10 mL osakaniza mchere
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
Sakanizani msuzi, msuzi wa Worcestershire, mafuta a masamba, mchere, mafuta a anyezi, ndi tsabola wakuda. Tsukani pamwamba pa miyendo ya Turkey, kuyesera kuti muipeze pansi pa khungu momwe mungathere. Ikani miyendo mu thumba la pulasitiki losungunuka ndi refrigerate kwa maola awiri mpaka usiku wonse. Preheat grill. Malo Turkey miyendo pa sing'anga yotentha grill ndi mapeto kutali ndi otentha gawo la grill. Kuphika kwa mphindi makumi asanu ndi mphambu zisanu ndi zitatu pa kutentha kwapakati kapena mpaka mutachita.
Dziko la Turkey lapangidwa pamene kutentha kwa mkati kumadutsa pakati pa 165-175 madigiri F / 75-80 madigiri C., ndipo madzi amatha kutuluka bwino. Onetsetsani kuti muwapatse nthawi zina panthawi yophika kuti musayambe kuyaka. Mukakophika, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3618 |
| Mafuta Onse | 143 g |
| Mafuta okhuta | 37 g |
| Mafuta Osatchulidwa | 47 g |
| Cholesterol | 1,809 mg |
| Sodium | 3,969 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 544 g |