Chakudya cha Buluu Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Zimakhala zosavuta kwambiri kukwapula palimodzi ndipo zimangofuna zochepa chabe.
Chimodzi mwa zifukwa zomwe izi zimapangidwira n'zosavuta chifukwa chakuti amagwiritsa ntchito mtanda wa mphuno yafriji! Chinsinsichi ndi chosavuta ngati mugwiritsa ntchito mtanda umene umabwera mu pepala limodzi lokha ndipo alibe zoperewera. Zimangopangitsa kuti zikhale zophweka zochepa komanso zochepetsetsa. Ngati muli ndi nthawi yochulukirapo, mungagwiritsenso ntchito puff pastry kwa Chinsinsi ichi. Phiri lopweteka limatenga kanthawi kuti lizikhadzula kuti nthawi yowonongeka imatenga nthawi yayitali! Kukoma kwa nsombazo kumakhala kosavuta komanso kosavuta komanso kumakopeka kwambiri mukamaphika!
Ichi ndi njira yophweka yokha ya tsiku la tchuthi chakudya cham'mawa kapena brunch! Idzadyetsa anthu angapo ndipo imafuna kuchepa ndi kuyera! Ikuwoneka wokongola pa gome la kadzutsa!
Ngati mukufuna kuwonjezera kakang'ono pang'ono ku nsalu, onjezerani ma almond ang'onoang'ono pamwamba pa blueberries! Iwo amaphika mokoma ndi kuwonjezera kwakukulu kapangidwe!
Chimene Mufuna
- Mipukutu yambiri ya phukusi
- 1 pint blueberries
- 8 oz. kirimu tchizi (zofewa mpaka kutentha kutentha)
- 1/4 chikho shuga, kuphatikiza supuni 1 granulated
- Zest ya mandimu imodzi
- Ufa wa supuni imodzi
- Supuni 2 tiyi ya mandimu
- 1/4 kapu mkaka
- 1/2 chikho cha shuga
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Tulutsani mtanda wa mpukutuwo kuti mukhale pepala lochepa kwambiri.
- Phatikizani kirimu kirimu, shuga granulated, ndi zitsulo zamadzimu mu mbale kuti zisawonongeke komanso zogwirizana.
- Gawani chisakanizo cha tchizi pakati pa pepala lopukuta. Kutaya pafupifupi mtanda wa inchi ndi theka mbali iliyonse ya chisakanizo.
- Ikani ma blueberries ndi supuni ya ufa, mandimu la mandimu, ndi supuni ya supuni ya shuga.
- Ikani ma blueberries pa chisakanizo cha kirimu.
- Dulani ma diagal mu mtanda, kuyambira pomwe mulibe kirimu tchizi ndi kusiya pamene mukufika ku kirimu chisi. Pangani magawo 10 pa mbali iliyonse.
- Kokani mtanda wa mtanda pamwamba pamwamba pa blueberries, mbali zina.
- Ikani pa phulusa la uvuni ndikuphika kwa mphindi 15, kapena mpaka golide wofiira.
- Pamene mukuzizira, sungani pamodzi ndi kirimu yosakaniza ndi mandimu, mkaka wonse, ndi shuga wofiira kuti mupange glaze.
- Pamene ubweya wa buluu uli utakhazikika pang'ono, tung'anizani pamwamba pake ndikutumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 229 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 275 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |