Zomera zouma, zouma za blueberries, ndi mchere wa lalanje zimapangitsa izi kukhala zokoma mpunga pudding.
Chimene Mufuna
- Phukusi 1 (ma ounita 6) zouma zitsamba zouma
- Phukusi 1 (ma ounces 4) auma blueberries
- 1 amatha mkaka wosasunthika (12 ounces)
- 1 1/2 makapu madzi
- Masentimita asanu ndi atatu a madzi a mandimu amawonekera
- 3/4 chikho shuga
- 1 chikho cholemera kwambiri
- Dash mchere
- 1/4 supuni ya supuni pansi sinamoni
- 1 chikho
- mpunga wa Arborio wochepa
Momwe Mungapangire Izo
- Dulani mkati mwazitali zazitsulo ndizitsulo zopanda kuphika.
- Gwiritsani ntchito zopangira zonse ndikutsanulira mu wophika pang'onopang'ono.
- Phimbani ndi kuphika PAMODZI kwa maola 4 kapena 5 kapena pa HIGH kwa 2 mpaka 2 1/2 maola, kapena mpaka mpunga uli wachifundo ndi kusakaniza kwakhuta.
- Onetsetsani chisakanizo cha pafupi ndi nthawi yophika ndipo pasanathe.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 465 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 61 mg |
| Sodium | 100 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |