Mafuta owuma amadziwika kuti amatchedwa 'sultans ku khitchini kukakhitchini.' Iwo ndi ochepa mu zakudya za Turkish komwe kuli maphikidwe okoma a nyemba ndi zouma zambiri.
Imodzi mwa njira zowonjezera kudya nyemba ziri ngati saladi yozizira kapena yoyambira, yotchedwa 'piyaz' (pee-AHZ '). 'Piyaz' ndi mbale yosavuta koma yokhutiritsa yopangidwa ndi zoyera, kapena nyemba zam'madzi, anyezi wofiira, parsley wa Italy komanso wokhala ndi vinyo wosasa.
'Piyaz' nthawi zambiri amagwiritsidwa ntchito pamodzi ndi nyama za mtundu wa Turkish, zomwe amadziwika kuti 'köfte' (kuf-TAY ') , ndi nyama zina zokazinga. 'Piyaz' ndi yosavuta kukonzekera ndi kupanga ndi zowonjezereka, zosakaniza.
Chinsinsi cha zabwino 'piyaz' chimakhala ndi ubwino wa nyemba ndi momwe mumachitira mukakophika. Nyemba iliyonse imayenera kukhala yachisomo kwambiri, koma ikhale yolimba. Kuti mukwaniritse nyemba zangwiro, muyenera kulola nthawi yochuluka kuti muwachepetse, kenaka muziphika pang'onopang'ono mpaka mwachifundo.
Pamene mukutsuka nyemba ndikusakaniza saladi, onetsetsani kuti mukudyetsa nyemba zophika mofatsa kotero kuti musalekanitse nyemba m'makolo, kapena kuwaphwanya. Njira yabwino ndikutsegula saladi ndi supuni kapena kugwiritsa ntchito zala zanu kuti muziponyera mofatsa.
Ngati mwafupikitsa pa nthawi mungathe kuika nyemba zouma m'malo mwa zamchere. Zidzakhala zofewa komanso zokoma, koma simungapeze nyemba zabwino, zopanda madzi zomwe ndizofunika kwambiri.
Chimene Mufuna
- 1 nyemba za chikho (navy, youma)
- Anyezi 1 (wofiira)
- Tomato 2
- Tsabola 1 (tsabola wobiriwira mwasankha)
- 1/3 kapu ya parsley (odulidwa
- Italy parsley )
- Ezira 1 (yovuta yophika)
- 1/4 chikho cha mafuta (owonjezera namwali)
- 4 tbsp. vinyo wophika viniga (kapena vinyo wosasa)
- Supuni imodzi ya mandimu
- Mchere ndi tsabola wakuda kuti alawe
- 6 azitona zakuda
- 4 mandimu wedges
- Zokongoletsa: zotentha za tsabola, zotsekemera za Italiya parsley
Momwe Mungapangire Izo
- Usiku watha, ikani nyemba zouma mu mbale yaikulu ndikuziphimba mowolowa manja ndi madzi. Aloleni iwo agwedeze usiku wonse. Mmawa wotsatira, tani nyembazo ndi kuziyika mu mphika ndi madzi abwino. Aloleni awiritse mofatsa mpaka wachifundo. Aloleni kuti azizizira m'madzi, kenako aziwatsuka bwino.
- Ngati mukufuna kusunga nthawi, sungani nyemba zouma ndi nyemba zamchere zamchere. Zisani ndi kuziyeretsa pansi pa madzi ozizira musanazigwiritse ntchito.
- Ikani nyemba zotsekedwa mu mbale yayikulu. Ikani vinyo wosasa pamwamba. Phimbani mbale ndi chivindikiro kapena pulasitiki ndikuchipumula kwa ora limodzi.
- Padakali pano, khulani tomato mu tiyi tating'ono ting'onoting'ono, dulani tsabola mu mphete ndikudula parsley. Sakanizani anyezi, muzidula pakati, ndipo muzidula mu magawo awiri. Kuvala magolovesi a rubber, sungani magawo a anyezi pakati pa manja anu kapena bolodi lachitsulo kuti mufewetse.
- Sakani vinyo wosasa mu nyemba. Dulani masamba odulidwa ndi parsley mkati ndi zala zanu. Ikani nyemba pa mbale yaikulu, yophatikizapo mbale kapena kugawaniza pa mbale ya saladi. Kufalitsa magawo a anyezi wogawana pamwamba.
- Kuvala, kusakaniza madzi a mandimu, mafuta a azitona ndi mchere ndi tsabola palimodzi pang'anani pa saladi. Zokongoletsa pamwamba ndi azitona zakuda, mazira ophika kwambiri, mandimu a mandimu ndi mapiritsi a parsley. Fukani ndi zotentha za tsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 52 mg |
| Sodium | 90 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 15 g |