Palibe chimene chimanena kuti maholide ngati ham. Inde, dziko la Turkey limalandira chifukwa choyamika, koma nkhuku imakhalapo maholide ambiri ku America pamene mabanja amasonkhana patebulo. Mbatata zotsekemera zimakondanso pa maholide, zomwe zimapangitsa nyamayi ndi mbatata kuphikira zabwino kwambiri padziko lonse lapansi. Njirayi imakondwera ndi shuga wofiira ndi maapulo ndipo ndi yabwino kwa alendo a msinkhu uliwonse. Kusakaniza kosakaniza kwabwino, kokoma ndi kokhwima, njira iyi idzakhutitsa odyetsa okonda kwambiri.
Chimene Mufuna
- Gawo 1 lachimake, pafupifupi 12 mpaka 16 ounces
- 4 maapulo, owongolera, odulidwa, kudula mu wedges
- Mbatata zowonongeka 3, pafupifupi mapaundi 1, malingani ndi sliced 1/4-inch thick
- Supuni 4 zowonjezera shuga wofiira, wodzaza
- 3/4 chikho cha madzi otentha
Momwe Mungapangire Izo
- Mu skillet pa sing'anga kutentha, bulauni ham magawo mbali zonse. Ikani kuphika mbale.
- Kufalitsa maapulo ndikudontheza mbatata pamwamba pa nyama, ndikuzaza shuga wofiira. Onjezerani madzi otentha.
- Phimbani mwamphamvu ndi zojambulazo ndi kuphika pa 350 F kwa mphindi pafupifupi 60, kapena mpaka mbatata ili yachisoni.
- Baste nthawi zina pamene akuphika.
- Chotsani chivundikiro kwa maminiti 15 omaliza.
Malangizo Ophika ndi Zosakaniza Zosakaniza
- Kugwiritsa ntchito bwino nyama yanu komanso mavitamini kuphika kungatanthauze kuwonjezera zonunkhira ndi zina zowonjezera. Zosankha n'zosavuta kupeza. Mukhoza kutchula kuti "zonunkhira" powonjezera supuni ya 3/4 ya allspice ndi supuni ya 1/2 ya sinamoni yomwe ikuponyedwa ndi maapulo ndi mbatata musanayambe kuikamo ham mu mbale yophika.
- Ngati maapulo sali kusankha kwanu koyambirira, yesani kukaniza ananikila m'malo mwake. Pofuna kusakaniza chakudya chosakanizika mu mbale iyi, sungani shuga wofiirira wa anyezi odulidwa osungunuka mu mafuta ndi kuwonjezera msuzi waku Swiss musanaphike.
- Kutenga izi kuchokera ku tebulo la tchuthi kupita ku gome la kadzutsa, pangani nyama ndi mbatata. Izi zimapulumutsa nthawi ndipo zimabweretsera chophimba pamwamba. Pofuna, pewani shuga wofiira, onjezerani anyezi odulidwa ndi katsamba kamtengo kamene kamakhala ndi 1/2 mpaka 1/3 masentimita anayi. Sakani anyezi mu supuni ya mafuta ndi batala (theka la aliyense ali wangwiro) ndipo yikani ana ndi mbatata. Mchere ndi tsabola kuti mulawe ndi pamwamba ndi dzira lokazinga kapena lophwanyidwa kuti mudye chakudya cham'mawa chomwe chimamveka ngati chikondwerero m'kamwa mwako.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 74 mg |
| Sodium | 1,377 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 23 g |