Nkhuku iyi imapangidwa ndi mawere a nkhuku opanda ntchito, zitsamba zosiyanasiyana, ndi zina. Ndi chakudya chokoma chokha cha chakudya cha usiku sabata limodzi ndi chakudya chosavuta cha chakudya chokoma cha nyumba yanu kapena kubweretsa kwa wina.
Chokani pamwamba pa casserole ndi nyama yankhumba yophika kapena shredded tchizi.
Chimene Mufuna
- 6 chifuwa chopanda pake cha nkhuku chimagawidwa
- mchere wosakaniza ndi tsabola watsopano wakuda
- 1/4 kapu ya mafuta
- 1 ikhoza (10.5 ounces)
- mchere wokhala ndi supu ya nkhuku
- 6 mpaka 8 maunyowa atsopano bowa, sliced
- 3/4 chikho chowoneka vinyo woyera
- Supuni 2 odulidwa wobiriwira belu tsabola
- 1/4 tsamba la supuni ya tiyi youma, losweka
- Supuni 1 yowuma parsley flakes
- 1/4 supuni ya tiyi ya tarragon kapena rosemary, yaphwanyidwa
- 1/4 supuni ya supuni youma zitsamba zamchere kapena supuni 1 yakuda yatsopano
Momwe Mungapangire Izo
- Nkhuku yochepa kwambiri ndi mchere ndi tsabola.
- Nkhuku yofiira pang'onopang'ono mu batala mu skillet yaikulu.
- Konzani nkhuku yofiirira mu mbale yophika.
- Pofuna kubwereka mu skillet, yikani msuzi; akuyambitsa kusakanikirana. Pang'onopang'ono kuwonjezera wouma woyera vinyo, oyambitsa mpaka yosalala. Onjezerani zosakaniza ndi kutentha kutentha.
- Thirani msuzi pa nkhuku ndi kuphimba mbale ndi zojambulazo.
- Kuphika pa 350 ° mphindi 25. Chotsani zojambulazo ndipo pitirizani kuphika kwa mphindi 35 kapena mpaka mwachifundo.
- Kutumikira ndi mpunga kapena Zakudyazi.
Zimatumikira 6.
Zotsatira za nkhuku Zophika
- Potluck Chicken ndi Macaroni Kuphika
- Zokometsera Chicken Lasagna
- Nkhuku, Tchizi, ndi Penne Phalala Wophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1460 |
| Mafuta Onse | 96 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 495 mg |
| Sodium | 534 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 134 g |