Matenda a Chicken ndi Cheza Mozzarella

Ichi ndi chophweka chokha cha mozzarella nkhuku. Nkhuku za m'mawere zimaphika mu mafuta omwe amathiridwa ndi bowa ndi tchizi.

Ndizolowera zopangira chakudya chamadzulo, koma ndi zosavuta kudya chakudya cha banja tsiku ndi tsiku.

Khalani omasuka kugwiritsa ntchito mitundu yosiyanasiyana ya bowa kuti mupange chakudya chosavuta chapadera. Kutumikira ndi saladi yophimbidwa ndi mbatata yophikidwa kapena mpunga pilaf .

Onaninso
Maphikidwe Ambiri Achikukuta Ambiri

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake
• 1/4 ufa wa chikho kuti ugwe
• Supuni 3 batala, ogawanika
• mchere ndi tsabola, kuti alawe
• 4 ma ounces osakaniza bowa
• 4 magawo 4 a mozzarella tchizi

Momwe Mungapangire Izo

1. Katemera wa nkhuku amakhalabe mpaka mpaka wochepa thupi. Dredge nkhuku ndi ufa.
2. Mu skillet wamkulu, supuni 2 yotentha ya mafuta pa kapu. Cook nkhuku mu batala kwa mphindi 4 kapena 6 mbali iliyonse, mpaka muthe ndi kuphika.
3. Chotsani nkhuku ku mbale yopanda mafuta; kuwaza mopepuka ndi mchere ndi tsabola.
4. Onjezerani supuni 1 batala ku skillet ndi kusunga bowa mpaka mwachifundo.
5. Konzani magawo a bowa pamwamba pa nkhuku iliyonse; kuphimba ndi chidutswa cha tchizi. Ikani bowa otsala kuzungulira nkhuku.

1. Ikani mawere a nkhuku pansi pamoto wotentha mpaka tchizi usungunuke.
2. Kutumikira mwamsanga ndi pasitala yotenthetsa kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1427
Mafuta Onse	86 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	33 g
Cholesterol	456 mg
Sodium	999 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	138 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)