Chosavuta chosakaniza cha mpiru, ndipo apurikoti amateteza mavitamini awa a nkhuku zokoma. Gwiritsani ntchito mbuzi zotsekemera za nkhuku ndi mpunga komanso zowonjezera saladi kapena masamba.
Chimene Mufuna
- Supuni 5 anakonzeratu uchi mpiru
- Supuni 3 apricot amateteza
- Supuni 2 mpunga wa viniga kapena vinyo wofiira vinyo woyera
- 1/2 supuni ya supuni ya tarragon yowuma
- 1/4 supuni ya supuni ya crumbled yowuma mudsemary
- Dash tsabola
- 1 gulu lobiriwira anyezi, mopepuka pang'ono
- 3 mpaka 6 nkhuku boneless breast mamita
Momwe Mungapangire Izo
Mu mbale yaying'ono muphatikize nsabwe za uchi, apurikoti amateteza, viniga, tarragon, rosemary, tsabola, ndi anyezi wobiriwira. Phimbani ndi refrigerate mpaka mutakonzeka nkhuku.
Patsani mafuta pang'ono kuphika mbale; Kutentha kwa uvuni ku 350 ° F (180 ° C / Gasi 4).
Kutenthetsa mafuta mu poto ya grill kapena skillet pa chimbudzi chakuda. Pewani nkhuku mpaka itayika bulauni, kutembenukira kumbali zonse ziwiri.
Ikani nkhuku yofiira muzakonzeka kuphika mbale.
Sakanizani uchi ndi mpiru kusakaniza mawere a nkhuku. Kuphika kwa mphindi 20 mpaka 30, kapena mpaka nkhuku yophika. Izi zimadalira kukula kwa mawere a nkhuku. *
Zimatumikira 3 mpaka 6.
* Pofuna kuphika mofulumira, gwiritsani ntchito nyemba zazing'ono za nkhuku kapena zingwe zazing'ono za nkhuku mwa kupalasa pakati pa mapepala a pulasitiki.
Mwinanso Mungakonde
Mchere Wophika Mkaka ndi Pesto ndi Cream
Nkhuku ndi Zukini Ndi Garlic Msuzi Wamchere
Zophika Zotchi Zing'ombe Ndi Zitsamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 983 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 314 mg |
| Sodium | 302 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 99 g |