Izi zimathandiza kuti nkhuku ndi nyama yankhumba zitha kukonzekera ndikuphika, ndipo nyama yankhumba imapatsa chisangalalo chochuluka kwambiri. Chokoma chokoma kirimu msuzi chimatha izi mofulumira komanso zosavuta nkhuku mbale mwangwiro.
Kutumikira nkhuku ndi mpunga wophika wophika kapena Zakudyazi ndi saladi ya broccoli kapena masamba omwe mumawakonda kwambiri kuti mukhale chakudya chokoma tsiku ndi tsiku.
Zokhudzana: Chicken Ndi Bacon ndi Pepper Jack Cheese
Chimene Mufuna
- Magawo 4 mpaka 6
- nyama yankhumba, yophika ndi yophika , yowonongeka yosungidwa
- 4 mpaka 6
- Supuni 2 mpaka 3 ufa wonse
- mchere ndi tsabola, kuti alawe
- 4 anyezi wobiriwira (thinly sliced)
- 1 clove adyo (minced)
- 1 chikho
- nkhuku msuzi
- 1/2 kapu zonona zonona
- Supuni 1 ya parsley (wothira mwatsopano)
Momwe Mungapangire Izo
- Sambani nkhuku ndikuwuma. Panga pakati pa mapepala a pulasitiki kukulitsa mpaka kupatulidwa komanso ngakhale makulidwe. Ndimawakonda pafupifupi 1/2-inch thick - akuphika mofulumira, nayenso. Fukani nkhuku ndi mchere ndi tsabola ndi fumbi mopepuka ndi ufa.
- Ikani masipuniketi ochepa a zophika nyama zamchere ndi supuni imodzi ya mafuta mu kapu yaikulu kapena phala lasufu pachithunzi chakuda . Pamene batala ndi thovu, onjezerani mawere a nkhuku. Koperani nkhuku kwa mphindi 4 mbali iliyonse, mpaka mutayika bwino.
- Chotsani nkhuku ku mbale ndipo yikani anyezi wobiriwira ndi adyo ku skillet. Cook, oyambitsa, kwa mphindi imodzi, mpaka anyezi asinthe. Chotsani anyezi osakaniza ndi mbale ndikuyika pambali.
- Bweretsani nkhuku ku skillet. Onjezani msuzi wa nkhuku ku skillet ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi zisanu. Chotsani chivundikirocho, onjezerani anyezi osakaniza ndi nyama yankhumba ndipo mupitirize kuphika kwa mphindi imodzi kapena ziwiri, mpaka kutentha. Ndi supuni yowonongeka, chotsani nkhuku ndi bacon kusakaniza mbale. Muzilimbikitsa kirimu wowawasa mu otsala madzi, kuphika ndi kuyambitsa basi mpaka kutentha komanso bwino. Musati wiritsani.
- Thirani kirimu wowawasa osakaniza pa nkhuku ndi nyama yankhumba.
- Asanayambe kutumikira, kukongoletsa nkhuku mwatsopano akanadulidwa parsley; kutumikira wotentha.
Kutumikira Lingaliro
Tumikani nkhuku ndi kirimu wowawasa kirimu ndi mpunga wophika wophika, zitsamba zamatsuko, kapena mbatata zophika kapena zowonjezera zamasamba kapena kuponyedwa saladi.
Kutumikira 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 950 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 293 mg |
| Sodium | 723 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 92 g |