Kakudya kakang'ono kake kakang'ono kameneka kamakhala kokoma komanso kokoma ndi mazira azungu komanso mafuta ena. Dzira lalikulu la azungu ndi omwe amapanga chofufumitsa cha keke. Mazira azungu amamenyedwa ndiyeno ufa wambiri ndi shuga zimapangidwira.
Mukamenya mazira, onetsetsani kuti palibe mafuta kapena mafuta pa mbale kapena ziwiya. Galasi kapena chitsulo chosapanga dzimbiri zitsulo ndi zabwino. Onani nsonga zambiri zowomba mazira ndi zosakaniza.
Ngati mungapeze shuga wambiri wophika m'dera mwanu, ndi mwayi wosankha mikate yofanana ndi iyi.
Chimene Mufuna
- Mphika 1 1/3 dzira azungu (opatukana pamene mazira akuzizira ndi kuwasiya iwo abwere kutentha kutentha)
- 1 1/3 supuni ya tiyi yasakaniza tartar
- 1/4 supuni ya supuni mchere
- 1 1/2 makapu shuga granulated (wosepetsedwa, anagawa)
- Supuni ya 1 vanila
- Ufa wophika wa chikho chimodzi (
- kupukuta musanayese, ma ola 4 )
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F.
- Mu mbale yaikulu yosanganikirana, imamenya mazira azungu mpaka frothy; onjezerani zonona za mchere ndi mchere ndikupitiriza kuwamenya mpaka dzira azungu ayime pamapiri. Pang'onopang'ono kumenyedwa mu 1 chikho cha shuga granulated. Gwiritsani shuga wabwino kwambiri ngati n'kotheka. Pindani mu vanila.
- Tukutsani nyepete ndikuyesa ufa katatu; Sakanizani 1/2 chikho cha shuga. Ndi spatula yaikulu, pindani ufa wosakaniza mofatsa mpaka kumenyedwa mpaka bwino (onani m'munsimu).
- Sakanizani keke ya chakudya cha mngelo mumsampha wosakanizidwa wa 10-inch tube cake pan . Kuphika pa 325 kwa mphindi 55 mpaka 65.
- Chotsani ku uvuni ndikupotoza poto (yang'anani mozungulira, keke ndi zonse) mpaka utakhazikika.
Malangizo
- Zidzatenga mazira 11 akulu kuti apange makapu 1 1/3 a azungu azungu.
- Mphukira ya tartar ndi mankhwala opangidwa ndi acidic opangidwa kuchokera ku mphesa. Kawirikawiri, pafupifupi supuni 1 ya tiyi ya tartar imayikidwa pa chikho chilichonse cha azungu azungu. Asidi amathandiza kumangiriza, kapena kukhazikika, azungu azungu. Ngati muyenera kuthira mafuta amchere, perekani vinyo woyera kapena vinyo wosasa woyera. Njira ina yabwino kwambiri yothetsera mazira azungu ndi mbale yamkuwa . Malinga ndi Shirley Corriher, wolemba BakeWise, mazira oyera mazira (conalbumin) amachita ndi mkuwa ndi kupanga mkuwa wa conalbumin, opanga azungu azamenyedwa ndi voliyumu akamatenthedwa. Ngati mumenya oyera mtima mu mbale yamkuwa, chosemphana cha acidic sikofunika.
- Pofuna kupukuta ufa mu batter, gwiritsani ntchito lalikulu rabala spatula ndi pang'onopang'ono, kutuluka. Dulani pansi pambali ya mbale kutsogolo, kubweretsa batter pansi mpaka pamwamba. Bwerezani zomwe mukuyendetsa pamene mutembenuza mbaleyo mpaka palibe mitsinje yotsala. Kugunda kungapangidwe ndi whisk yaikulu komanso, koma kusungunuka kungakhale kochedwa kwambiri komanso kofatsa. Simukufuna kutaya chilichonse cha mpweya umene mumapanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 100 mg |
| Sodium | 172 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |