Broccoli Mwamsanga ndi Chokuta cha Oyster Oyster

Msuzi wa broccoli ndi msuzi wa oyster ndi wamba wamba wa ku China womwe ungapangitse kuwonjezera chakudya. Komanso, broccoli ndi imodzi mwa ndiwo zamasamba zowonjezera bwino kwambiri zomwe zimaphatikizapo zakudya zanu ndi kuika blanching, kuti muwonetsetse kuti mavitamini ndi mchere siziphikidwa.

Zakudya izi sizingokonzeka kukonzekera, ndizodzikongoletsa kwambiri kuti zophika chifukwa patatha tsiku lalitali kuntchito palibe amene akufuna kuwononga kakhitchini.

Chinsinsichi chikhoza kuwonjezeka mosavuta pa phwando lalikulu kapena ngakhale kumapeto kwa madyerero sabata iliyonse. Zingakhale zovuta kuwathandiza ana kuti adye masamba awo koma kuluma kwa chokoma chokoma ichi ndikutembenuzira malingaliro aliwonse odyetsa.

Chimene Mufuna

• 1 pounds broccoli flowerets
• 1/4 chikho
• nkhuku msuzi
• Supuni 1 supuni ya oyster
• Supuni 1 ya soya msuzi (mdima)
• Supuni 1 shuga (yoyera ya granulated)
• 1/4 mafuta a supuni ya tiyi (sesame)
• Sakani mchere
• Supuni 1
• cornstarch (kusungunuka mu 4 teaspoons madzi)
• Supuni 2 zitsamba za mchere (zoyera)

Momwe Mungapangire Izo

1. Bweretsani poto lalikulu la madzi amchere ku chithupsa.
2. Onjezerani broccoli ndi blanch kwa mphindi ziwiri kapena zitatu, mpaka mutsimikizidwe koma mukuwuma.
3. Chotsani ku saucepan, pendani mwachidule mu madzi ozizira ozizira ndi kukhetsa.
4. Mu yaing'ono saucepan, kubweretsa nkhuku msuzi, oyster msuzi , mdima soy msuzi , granulated shuga, ndi sesame mafuta kwa chithupsa. Onetsani mchere kuti mulawe.
5. Onjezani chimanga ndi madzi slurry ndi kusuntha nthawi zonse mpaka utakwanika.

1. Thirani msuzi pa broccoli blanced.
2. Kutumikira otentha, okongoletsedwa ndi mbewu za sesame.

Ubwino Wathanzi wa Chinsinsi Ichi

Ngati mukuyang'ana kuti mutengere masamba anu a multivitamin tsiku ndi tsiku, broccoli ndi malo abwino oyamba. Lili wodzaza ndi mavitamini monga A, B1, B6, E, C, ndi K zomwe zimathandiza kuti mukhale ndi mavitamini komanso cholesterol. Broccoli imakhalanso ndi omega-3 fatty acids omwe amathandiza kuchepetsa kutentha thupi. Kugwiritsidwa kwa vitamini K ndi calcium kumapangitsa kuti masambawa akhale chakudya chabwino kwambiri kuti akhalebe ndi mafupa abwino.

Broccoli nayenso ndiwothandiza kuchepetsa shuga wa magazi mwachibadwa. Amatchedwanso "carb yabwino" yomwe imakhala ndi mitsempha yambiri, yomwe imapanga zakudya zabwino kwambiri za anthu odwala shuga.

Oyster amanyamula ndi mchere wofunikira monga zinc, selenium, mkuwa, ndi chitsulo. Zili ndi mavitamini ambiri monga broccoli kuti chakudyachi chikhale chopatsa thanzi. Ngakhale kuti amadya mawonekedwe a msuzi pano, ambiri amawona oyster kukhala aphrodisiac, kupanga mbale iyi njira yowonjezeramo kuwonjezera chinachake chaching'ono patsiku ngati slurping oyster yaiwisi osati kalembedwe kanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	84
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	521 mg
Zakudya	13 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)