Ngati mukuyang'ana mchere wopanda gluten kapena zakudya zopanda tirigu zosakaniza tirigu zoyenera kwa iwo omwe ali ndi mphamvu za tirigu kapena celiacs, yesani izi kwa keke ya chokoleti ya German yomwe imagwiritsa ntchito ufa wa mpunga.
Ichi ndi chophimba chachikulu, ziribe kanthu kaya mumakhala ndi vuto liti. Ndipotu, posachedwapa ndimalandira imelo kuchokera kwa wowerenga yemwe amalephera kulandira chimanga komanso kumvetsa za tirigu. Iye anayesa njira iyi ndi wowuma wa mbatata mmalo mwa wowuma chimanga ndipo anati izo zinapangidwa mwangwiro!
Mtundu wa chokoleti wa German chokoleti wopanda gluten ndi wopanda tirigu ndi ulemu wa Ener-G Chakudya.
Mudzapeza mchere wambiri wosasuka, kuphatikizapo mikate ya gluten, ma cookies ndi brownies apa.
Chimene Mufuna
- 4 ounces okoma chokoleti cha German
- 1/2 kapu madzi otentha
- Mazira 6 (olekana)
- 2 makapu shuga (ogawanika)
- 1 chikho batala (kapena margarine)
- Supuni 1 ya vanila
- 2 makapu ufa wa mpunga
- Supuni 2 ya chimanga
- Supuni 1 yophika ufa
- Supuni 1 ya soda
- 1/2 supuni ya supuni mchere
- 1 chikho buttermilk
Momwe Mungapangire Izo
Choyamba, mu kasupe kakang'ono, kanizani 1/2 chikho madzi kufikira otentha. Onjezani masentimita 4 a chokoleti ndipo mulole kusungunuka, kuyambitsa kawirikawiri, m'madzi, ndiye kulola chisakanizo kuti chizizizira.
Kenaka, mu mbale yaying'ono yosanganikirana, kumenyana pamodzi dzira azungu mpaka atakhala otentha kwambiri. Onjezerani 1/2 chikho cha shuga ndikugwedeza chisakaniziro palimodzi mpaka dzira losakaniza liri lolimba koma osati louma. Khalani pambali.
Gwiritsani ntchito mbale yaikulu yosanganikirana, kirimu pamodzi ndi mafuta kapena margarine pamodzi ndi makapu okwanira 1 1/2 a shuga ndi kuwonjezera vanila.
Ikani kusakaniza uku palimodzi mpaka fluffy. Kenaka, onjezerani mazira a dzira ndikuwomba bwino, kenaka muphatikizeni, kusakaniza kuti mugwirizane bwino.
Mu mbale ina yaing'ono, pewani ufa wa mpunga ndi chimanga, kuphika ufa, soda ndi mchere. Onjezerani izi pang'onopang'ono pa kusakaniza chokoleti, kusinthana pakati pa kuwonjezera ufa wa osakaniza ndi kuwonjezera pang'ono cha buttermilk, kumenyana zonse pamodzi pambuyo pa kuwonjezera mpaka yosalala. Ndipo potsirizira pake, kamvekedwe ka mafuta ndi ufa kamaphatikizidwa bwino, pindani mu dzira lopangidwa loyera ndi kusakaniza shuga.
Thirani pansalu zitatu zosanjikiza kapena masentimita 9 muzitsulo zomwe zili pansi ndi pepala.
Kuphika pa madigiri 350 F., pafupi mphindi 30 kapena kufikira. Zosangalatsa. Frost nsonga zokha.
Chokongola cha mkate cha chokoleti cha ku Germany ndichabe cha gluteni komanso alibe tirigu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 419 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 107 mg |
| Sodium | 328 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |