Nkhosa ndi zokoma, mwanawankhosa wophikawo amawotcha, amawotcha pamoto wochepa, ndipo amadya ndi zosakaniza zokometsera yogurt. Njira iyi ndi yabwino kwa nthawi iliyonse koma ndi yabwino kusankha Pasaka ndi Maholide. Tumizani mbale yaikuluyi pamodzi ndi mbali ya mbatata yowotchera kapena yophika.
Chimene Mufuna
- 1
- mwendo wa mwanawankhosa (wopanda pake, mapaundi 3 mpaka 4)
- Kwa Brine:
- 2 makilogalamu madzi
- 1/2 chikho chamchere (coarse)
- 1/2 chikho shuga
- 1 mandimu (magawo)
- 4 amatsuka thyme
- Kwa Baste:
- 1 chikho yogurt
- Supuni 1 supuni ya mandimu (kuchokera mumu 1)
- 1 mpaka 2 cloves adyo (minced)
- 1 yaying'ono
- shallot (finely akanadulidwa)
- Supuni 1 ya mafuta a maolivi
- Supuni 1 madzi (onjezerani ngati yogurt ndi wandiweyani kwambiri)
- Supuni ya supuni 2 chitowe ufa
- Supuni ya 1 thyme masamba (atsopano)
- Supuni 1 mpiru ufa
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni marjoram
- 1/4 supuni ya supuni
- 1/4 supuni ya tiyi ya tospice
Momwe Mungapangire Izo
Kuwaza: Ikani mkate wathyola mu chidebe chachikulu chopanda chitsulo ndi chivindikiro. Sakanizani madzi ndi mchere komanso shuga. Sakanizani mpaka zonse zitatha. Onjezerani mandimu ndi magawo a thyme kuti musambe. Thirani zowonongeka, zophimba, ndikuyika mufiriji kwa maola 4-6. Chotsani chitsulo kuchokera ku brine ndikutsuka pamwamba kuti muchotse mchere uliwonse wochuluka. Pat wouma ndi kukonzekera kukonza. Chotsani mafuta otsala.
Preheat grill kwa sing'anga mpaka sing'anga-kutentha kwambiri. Konzani loweta , Pangani chophika cha nkhosa pa grill ndikukhala mwamphamvu. Chowotcha chidzakomoka panthawi yophika ndipo ziyenera kuwonongedwa panthawi yophika. Ikani poto pansi pa zotsekemera ndi grill pa sing'anga mpaka pakati -pamwamba moto, mwachindunji.
Gwiritsani ntchito zowonjezera zonse za baste mu mbale yamkati. Sakanizani pang'ono ndi supuni imodzi / 15 mL ya madzi. Gwiritsani ntchito zambiri ngati mukugwiritsa ntchito yogogurt, chifukwa nthawi zambiri mumakhala wandiweyani. Ikani 1/3 ya basti mkati mwa mphindi 15 zoyambirira zophika. Bwerezani ndondomeko kachiwiri pakatha mphindi 30. Ikani chovala chomaliza pamene nyama ifika madigiri 125 F / 50 digrii C. Grill kwa mphindi 20 mpaka 30 kapena mphindi yophika ya nkhosa ikufikira kufunika kopereka. Mukakophika, chotsani mwendo wa mwanawankhosa kuchokera kumtunda wa rotisserie ndipo muike pa bolodi lokhazikika. Lolani nyama kuti ipumule kwa mphindi khumi, itaphimbidwa musanayambe kujambula. Lembani magawo awiri a magawo awiri muzitali ndikupaka ndi mbale zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1195 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 347 mg |
| Sodium | 11,638 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 93 g |