Sangalalani ndi zosavuta izi mandimu buluu ndi zikondamoyo ndi madzi omwe mumawakonda, msuzi wabuluu, kapena msuzi wa mandimu kuti mudye chakudya chokoma, chodyera. Kukoma kowala kwa mandimu kumapangitsa izi kukhala zosangalatsa kuti mubwerere mobwerezabwereza.
Chimene Mufuna
- Dzira lalikulu 1
- 1 kapu ufa wokhazikika
- 3/4 chikho mkaka
- Supuni 1 shuga
- Supuni 2 za masamba
- Supuni 1 yophika
- 1/2 supuni ya supuni mchere
- Supuni 2 supuni finely grated mandimu zest
- Supuni 1 ya mandimu
- 1/2 chikho
- mabulosi amtundu watsopano , kapena kugwiritsa ntchito mazira a thawed blueberries
Momwe Mungapangire Izo
- Kumenya dzira mpaka frothy. Kumenya mmagulu otsala (kupatula blueberries), kumenyana mpaka kulala. Sungani bwino mu blueberries.
- Dulani nyemba yamoto. Patsamba lililonse, tsitsani magawo atatu a supuni ya batter kuchokera ku supuni yayikulu kapena kuchokera pakamwa pamoto wotentha.
- Kuphika zikondamoyo mpaka mutadzikuza ndi kuuma kuzungulira m'mphepete. Tembenukani ndi kuphika mbali inayo mpaka golide wofiira.
Zikondamoyo Zambiri
Buttermilk Pancakes
Zikondamoyo Zachikulu
Applesauce Pancake ndi Apple Cider Syrup
Mabulosi a Mabulosi a Buluu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 80 mg |
| Sodium | 285 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |