Nkhuku yosakanikayi yophika pamtunda uwu ikhoza kutumikiridwa ndi ndiwo zamasamba kapena zowonongeka ndi kugwiritsidwa ntchito mu saladi.
Chimene Mufuna
- 4 mawere a nkhuku, opanda pake komanso opanda khungu
- Supuni 2/30 mL
- mafuta a azitona
- Madzi a mandimu 1
- Supuni 1/15 mL, rosemary yatsopano, finely akanadulidwa
- 1-2 cloves adyo, minced
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Ikani mawere a nkhuku mu mbale yopanda kanthu ya galasi kapena thumba la pulasitiki.
- Gwiritsani ntchito rosemary, adyo, tsabola wakuda, mafuta, ndi mchere mu mbale yaing'ono.
- Thirani kusakaniza pa nkhuku, kuphimba kapena kusindikizira, ndikuyika firiji kwa mphindi 30-45.
- Preheat grill kwa sing'anga-kutentha kwambiri. Nkhuku ya nkhuku yaikapo pa phokoso lopaka mafuta ophika mafuta ndi kuphika kwa mphindi 7 kumbali. Nthawi zamphika zimasiyana malinga ndi makulidwe ndi kukula kwa chifuwa cha nkhuku.
- Nkhuku ikafika kutentha kwa mkati mwa madigiri 165, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1309 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 694 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 134 g |