Kukoma kosavuta kwa msuzi umenewu kumachokera ku zouma za pollack, zomwe zimagulitsidwa mumsika wa Korea ndi Asia. Chinsinsichi ndi chokoma, chamoyo, chosavuta komanso chotsika mtengo: mukhoza kupanga mphika waukulu pansi pa $ 5. Bugo Gook amadziwika ngati mankhwala amodzi a ku Korea, komanso ndi mankhwala ozizira kwambiri omwe ali ndi tsabola ya kolikaru.
Chimene Mufuna
- 1 chikho chouma ndi shredded pollack, kudula 1-inch n'kupanga
- 1 tsp. minced adyo
- 1 tsp. mafuta a sesame
- Makapu 5 madzi
- 1 tsp. mchere
- 2 mazira, omenyedwa
- Masaya awiri kapena atatu a Chinese omwe amagwiritsidwa ntchito, amawombera 1-inch
Momwe Mungapangire Izo
- Pa chimbudzi cha msuzi mu mphika wa msuzi, gwiritsani ntchito Fry pollack zidutswa ndi adyo mu sesame mafuta kwa mphindi 2-3.
- Onjezerani makapu 5 a madzi ndi mchere ndipo mubweretse ku chithupsa.
- Pewani kuimirira kwa mphindi 10.
- Dzira losakaniza ndi scallions pamodzi.
- Dzira losakaniza ndi scallion kusakaniza msuzi, ndikuyendetsa mosamala mbali imodzi.
- Chotsani kutentha pambuyo pa mphindi zingapo.
- Nyengo kuti mulawe ndi mchere ndi tsabola wakuda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 104 mg |
| Sodium | 632 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |