Pamene chovala cha mpiru choyamba chafika kumwambako chinkawoneka ngati chokhala ndi thanzi labwino kuposa zovala zina zokongola - zingakhale zoipa bwanji zokhudzana ndi uchi ndi mpiru? Koma, kudabwa! Lili ndi mayonesi, yomwe, pamene imapanga creaminess ife tonse timakonda, imathandizanso kwambiri makilogalamu. Choncho kuvala kwa mpiru kumapezeka pamwamba pa saladi ya saladi.
Koma musalembedwe pazomwe mumalemba mndandanda wa mayonesi ndi kuchepetsa kuchuluka kwa mayonesi ndi kugwiritsa ntchito kuchepa kwa mafuta, izi zimapitirizabe kudula pamene mukudula zakudya. Ndipo kalori wotsika kwambiri ya mpiru yophika chophimba si zokoma komanso zosavuta. Mwinamwake mukhoza kuuponyera ndi saladi watsopano, koma ndibwino ngati msuzi wophika nkhuku, kapena sandwich condiment mmalo mwa mayonesi. Timakonda makamaka kufalikira pa masangweji a Turkey. Pangani batch ndi kusunga firiji kuti muzisangalala ndi zakudya zosiyanasiyana.
Chimene Mufuna
- 1/4 chikho cha dijon mpiru
- 2 tbsp. kuchepetsedwa-mafuta mayonesi
- 2 tbsp. wokondedwa
Momwe Mungapangire Izo
Sakanizani mpiru wa dijon, ma mayonesi ndi uchi muzakudya kakang'ono. Sakanizani bwino, ndi firiji mpaka mutakonzekera kugwiritsa ntchito.
Per Serving (supuni 1) 32
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 44 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 108 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |